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Meat vs Rib eye steak - In-Depth Nutrition Comparison

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How are Meat and Rib eye steak different?

  • Meat is richer in Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Selenium, and Vitamin B5, while Rib eye steak is higher in Vitamin B12, Zinc, and Iron.
  • Meat covers your daily need of Vitamin B1 73% more than Rib eye steak.
  • Meat contains 2 times more Vitamin B5 than Rib eye steak. Meat contains 1.012mg of Vitamin B5, while Rib eye steak contains 0.536mg.
  • Meat is lower in Saturated Fat.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

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Meat vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
4
:
Contains more Potassium +61.9%
Contains more Magnesium +31.8%
Contains more Copper +38.8%
Contains more Phosphorus +75.7%
Contains more Iron +94.8%
Contains more Calcium +83.3%
Contains more Zinc +144.2%
Equal in Sodium - 54
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 2% 38% 21% 37% 66% 115% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Contains more Potassium +61.9%
Contains more Magnesium +31.8%
Contains more Copper +38.8%
Contains more Phosphorus +75.7%
Contains more Iron +94.8%
Contains more Calcium +83.3%
Contains more Zinc +144.2%
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
5
:
Contains more Vitamin B1 +1238%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B6 +54.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B12 +268.4%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Equal in Vitamin D - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 6% 238% 90% 140% 61% 171% 72% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Contains more Vitamin B1 +1238%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B6 +54.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B12 +268.4%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Equal in Vitamin D - 0.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Meat
50
Rib eye steak
Mineral Summary Score
41
Meat
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
Meat
142%
Rib eye steak
Carbohydrates
0%
Meat
0%
Rib eye steak
Fats
16%
Meat
101%
Rib eye steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 8.486g)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Meat Rib eye steak Opinion
Calories 143 291 Rib eye steak
Protein 26.17 23.69 Meat
Fats 3.51 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 73 80 Meat
Vitamin D 10 7 Meat
Iron 1.15 2.24 Rib eye steak
Calcium 6 11 Rib eye steak
Potassium 421 260 Meat
Magnesium 29 22 Meat
Sugar 0 0
Fiber 0 0
Copper 0.111 0.08 Meat
Zinc 2.42 5.91 Rib eye steak
Starch
Phosphorus 267 152 Meat
Sodium 57 54 Rib eye steak
Vitamin A 0 25 Rib eye steak
Vitamin E 0.08 0.1 Rib eye steak
Vitamin D 0.2 0.2
Vitamin B1 0.95 0.071 Meat
Vitamin B2 0.387 0.287 Meat
Vitamin B3 7.432 4.908 Meat
Vitamin B5 1.012 0.536 Meat
Vitamin B6 0.739 0.477 Meat
Vitamin B12 0.57 2.1 Rib eye steak
Vitamin K 0 1.6 Rib eye steak
Folate 0 6 Rib eye steak
Trans Fat 0.033 1.478 Meat
Saturated Fat 1.198 9.684 Meat
Monounsaturated Fat 1.334 10.519 Rib eye steak
Polyunsaturated fat 0.506 1.027 Rib eye steak
Tryptophan 0.275 0.265 Meat
Threonine 1.175 1.116 Meat
Isoleucine 1.288 1.103 Meat
Leucine 2.229 2.041 Meat
Lysine 2.427 2.269 Meat
Methionine 0.721 0.641 Meat
Phenylalanine 1.1 0.95 Meat
Valine 1.367 1.184 Meat
Histidine 1.13 0.888 Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.