Meat vs. Rib eye steak — In-Depth Nutrition Comparison
How are Meat and Rib eye steak different?
- Meat is richer in Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Selenium, and Vitamin B5, while Rib eye steak is higher in Vitamin B12, Zinc, and Iron.
- Meat covers your daily need of Vitamin B1 73% more than Rib eye steak.
- Meat contains 2 times more Vitamin B5 than Rib eye steak. Meat contains 1.012mg of Vitamin B5, while Rib eye steak contains 0.536mg.
- Meat is lower in Saturated Fat.
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||8µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.014g|
|Omega-6 - Eicosadienoic acid||0.013g||0.005g|
|Omega-6 - Linoleic acid||0.411g||0.7g|
|Omega-3 - ALA||0.013g||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|