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  6. Pork Meat vs. Rice pudding

Pork Meat vs. Rice pudding — In-Depth Nutrition Comparison

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How are Pork Meat and Rice pudding different?

  • Pork Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Zinc, Vitamin B5, and Vitamin B12 than Rice pudding.
  • Daily need coverage for Vitamin B1 from Pork Meat is 73% higher.
  • Pork Meat contains 21 times more Vitamin B6 than Rice pudding. While Pork Meat contains 0.739mg of Vitamin B6, Rice pudding contains only 0.035mg.
  • Rice pudding has less Cholesterol.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Pork Meat vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
2
Rice pudding
Rice pudding
Contains more Iron +210.8%
Contains more Magnesium +123.1%
Contains more Phosphorus +206.9%
Contains more Potassium +223.8%
Contains less Sodium -47.7%
Contains more Zinc +536.8%
Contains more Copper +516.7%
Contains more Selenium +1910.5%
Contains more Calcium +1650%
Contains more Manganese +338.5%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +210.8%
Contains more Magnesium +123.1%
Contains more Phosphorus +206.9%
Contains more Potassium +223.8%
Contains less Sodium -47.7%
Contains more Zinc +536.8%
Contains more Copper +516.7%
Contains more Selenium +1910.5%
Contains more Calcium +1650%
Contains more Manganese +338.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
4
Rice pudding
Rice pudding
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +174.5%
Contains more Vitamin B3 +1577.7%
Contains more Vitamin B5 +251.4%
Contains more Vitamin B6 +2011.4%
Contains more Vitamin B12 +137.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +300%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +174.5%
Contains more Vitamin B3 +1577.7%
Contains more Vitamin B5 +251.4%
Contains more Vitamin B6 +2011.4%
Contains more Vitamin B12 +137.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +300%
Contains more Vitamin C +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Rice pudding
Rice pudding
Contains more Protein +695.4%
Contains more Fats +115.3%
Contains more Carbs +∞%
Equal in Water - 73.43
Equal in Other - 0.84
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +695.4%
Contains more Fats +115.3%
Contains more Carbs +∞%
Equal in Water - 73.43
Equal in Other - 0.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +202.5%
Contains more Polyunsaturated fat +743.3%
Contains less Saturated Fat -19.3%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +202.5%
Contains more Polyunsaturated fat +743.3%
Contains less Saturated Fat -19.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Rice pudding
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Meat Rice pudding Opinion
Net carbs 0g 20.71g Rice pudding
Protein 26.17g 3.29g Pork Meat
Fats 3.51g 1.63g Pork Meat
Carbs 0g 20.81g Rice pudding
Calories 143kcal 111kcal Pork Meat
Fiber 0g 0.1g Rice pudding
Calcium 6mg 105mg Rice pudding
Iron 1.15mg 0.37mg Pork Meat
Magnesium 29mg 13mg Pork Meat
Phosphorus 267mg 87mg Pork Meat
Potassium 421mg 130mg Pork Meat
Sodium 57mg 109mg Pork Meat
Zinc 2.42mg 0.38mg Pork Meat
Copper 0.111mg 0.018mg Pork Meat
Manganese 0.013mg 0.057mg Rice pudding
Selenium 38.2µg 1.9µg Pork Meat
Vitamin A 0IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU 34IU Rice pudding
Vitamin D 0.2µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.95mg 0.075mg Pork Meat
Vitamin B2 0.387mg 0.141mg Pork Meat
Vitamin B3 7.432mg 0.443mg Pork Meat
Vitamin B5 1.012mg 0.288mg Pork Meat
Vitamin B6 0.739mg 0.035mg Pork Meat
Folate 0µg 4µg Rice pudding
Vitamin B12 0.57µg 0.24µg Pork Meat
Tryptophan 0.275mg 0.039mg Pork Meat
Threonine 1.175mg 0.126mg Pork Meat
Isoleucine 1.288mg 0.169mg Pork Meat
Leucine 2.229mg 0.273mg Pork Meat
Lysine 2.427mg 0.221mg Pork Meat
Methionine 0.721mg 0.07mg Pork Meat
Phenylalanine 1.1mg 0.135mg Pork Meat
Valine 1.367mg 0.187mg Pork Meat
Histidine 1.13mg 0.075mg Pork Meat
Cholesterol 73mg 6mg Rice pudding
Trans Fat 0.033g Rice pudding
Saturated Fat 1.198g 0.967g Rice pudding
Monounsaturated Fat 1.334g 0.441g Pork Meat
Polyunsaturated fat 0.506g 0.06g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
13%
Rice pudding
Minerals Daily Need Coverage Score
54%
Pork Meat
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 0.231g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.5)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.