Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Rice pudding

Pork Meat vs. Rice pudding — In-Depth Nutrition Comparison

Compare

How are pork Meat and rice pudding different?

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B5, and vitamin B12 than rice pudding.
  • Daily need coverage for vitamin B1 for pork Meat is 73% higher.
  • Pork Meat contains 21 times more vitamin B6 than rice pudding. While pork Meat contains 0.739mg of vitamin B6, rice pudding contains only 0.035mg.
  • Rice pudding has less cholesterol.
  • Pork Meat has a lower glycemic index (0) than rice pudding (59).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Pork Meat vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +223.8%
Contains more IronIron +210.8%
Contains more CopperCopper +516.7%
Contains more ZincZinc +536.8%
Contains more PhosphorusPhosphorus +206.9%
Contains less SodiumSodium -47.7%
Contains more SeleniumSelenium +1910.5%
Contains more CalciumCalcium +1650%
Contains more ManganeseManganese +338.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin B3Vitamin B3 +1577.7%
Contains more Vitamin B5Vitamin B5 +251.4%
Contains more Vitamin B6Vitamin B6 +2011.4%
Contains more Vitamin B12Vitamin B12 +137.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +300%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +695.4%
Contains more FatsFats +115.3%
Contains more CarbsCarbs +∞%
~equal in Water ~73.43g
~equal in Other ~0.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +202.5%
Contains more Poly. FatPolyunsaturated fat +743.3%
Contains less Sat. FatSaturated fat -19.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Meat Rice pudding DV% diff.
Vitamin B1 0.95mg 0.075mg 73%
Selenium 38.2µg 1.9µg 66%
Vitamin B6 0.739mg 0.035mg 54%
Protein 26.17g 3.29g 46%
Vitamin B3 7.432mg 0.443mg 44%
Phosphorus 267mg 87mg 26%
Cholesterol 73mg 6mg 22%
Zinc 2.42mg 0.38mg 19%
Vitamin B2 0.387mg 0.141mg 19%
Choline 88.9mg 16%
Vitamin B12 0.57µg 0.24µg 14%
Vitamin B5 1.012mg 0.288mg 14%
Calcium 6mg 105mg 10%
Iron 1.15mg 0.37mg 10%
Copper 0.111mg 0.018mg 10%
Potassium 421mg 130mg 9%
Carbs 0g 20.81g 7%
Vitamin A 0µg 46µg 5%
Magnesium 29mg 13mg 4%
Vitamin D 10IU 34IU 3%
Vitamin D 0.2µg 0.8µg 3%
Polyunsaturated fat 0.506g 0.06g 3%
Fats 3.51g 1.63g 3%
Monounsaturated fat 1.334g 0.441g 2%
Calories 143kcal 111kcal 2%
Manganese 0.013mg 0.057mg 2%
Sodium 57mg 109mg 2%
Vitamin E 0.08mg 1%
Folate 0µg 4µg 1%
Saturated fat 1.198g 0.967g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.039mg 0%
Threonine 1.175mg 0.126mg 0%
Isoleucine 1.288mg 0.169mg 0%
Leucine 2.229mg 0.273mg 0%
Lysine 2.427mg 0.221mg 0%
Methionine 0.721mg 0.07mg 0%
Phenylalanine 1.1mg 0.135mg 0%
Valine 1.367mg 0.187mg 0%
Histidine 1.13mg 0.075mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
11%
Rice pudding
Minerals Daily Need Coverage Score
54%
Pork Meat
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 0.231g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.5)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.