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  6. Pork Meat vs. Roe

Pork Meat vs. Roe — In-Depth Nutrition Comparison

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How are pork Meat and roe different?

  • Pork Meat is richer in vitamin B1, vitamin B6, and vitamin B3, while roe is higher in vitamin B12, vitamin B2, phosphorus, selenium, folate, and vitamin C.
  • Roe covers your daily need for vitamin B12, 457% more than pork Meat.
  • Pork Meat contains 4 times more vitamin B6 than roe. Pork Meat contains 0.739mg of vitamin B6, while roe contains 0.185mg.
  • Pork Meat is lower in cholesterol.
  • Roe has a higher glycemic index (27) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fish, roe, mixed species, cooked, dry heat types were used in this article.

Infographic

Pork Meat vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +48.8%
Contains more IronIron +49.4%
Contains more ZincZinc +89.1%
Contains less SodiumSodium -51.3%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +15.3%
Contains more PhosphorusPhosphorus +92.9%
Contains more SeleniumSelenium +35.3%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243%
Contains more Vitamin B3Vitamin B3 +239.1%
Contains more Vitamin B6Vitamin B6 +299.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin B12Vitamin B12 +1924.6%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Roe DV% diff.
Vitamin B12 0.57µg 11.54µg 457%
Cholesterol 73mg 479mg 135%
Vitamin B1 0.95mg 0.277mg 56%
Vitamin B6 0.739mg 0.185mg 43%
Vitamin B2 0.387mg 0.949mg 43%
Phosphorus 267mg 515mg 35%
Vitamin B3 7.432mg 2.192mg 33%
Selenium 38.2µg 51.7µg 25%
Folate 0µg 92µg 23%
Polyunsaturated fat 0.506g 3.404g 19%
Vitamin C 0mg 16.4mg 18%
Choline 88.9mg 16%
Zinc 2.42mg 1.28mg 10%
Vitamin A 0µg 91µg 10%
Fats 3.51g 8.23g 7%
Iron 1.15mg 0.77mg 5%
Protein 26.17g 28.62g 5%
Potassium 421mg 283mg 4%
Saturated fat 1.198g 1.866g 3%
Calories 143kcal 204kcal 3%
Vitamin B5 1.012mg 1.154mg 3%
Sodium 57mg 117mg 3%
Copper 0.111mg 0.128mg 2%
Calcium 6mg 28mg 2%
Monounsaturated fat 1.334g 2.129g 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Magnesium 29mg 26mg 1%
Vitamin D 10IU 1%
Carbs 0g 1.92g 1%
Net carbs 0g 1.92g N/A
Manganese 0.013mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.375mg 0%
Threonine 1.175mg 1.305mg 0%
Isoleucine 1.288mg 1.465mg 0%
Leucine 2.229mg 2.509mg 0%
Lysine 2.427mg 2.179mg 0%
Methionine 0.721mg 0.71mg 0%
Phenylalanine 1.1mg 1.401mg 0%
Valine 1.367mg 1.676mg 0%
Histidine 1.13mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.105g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +18.5%
Contains more FatsFats +134.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +198.9%
~equal in Protein ~28.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Mono. FatMonounsaturated fat +59.6%
Contains more Poly. FatPolyunsaturated fat +572.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.