Pork Meat vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between pork Meat and rose hips
- Pork Meat has more vitamin B1, vitamin B6, vitamin B3, and phosphorus; however, rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have 59 times less vitamin B1 than pork Meat. Pork Meat has 0.95mg of vitamin B1, while rose hips have 0.016mg.
- Rose hips have a higher glycemic index than pork Meat.
Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +868% |
| Contains more PhosphorusPhosphorus | +337.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +2716.7% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +7746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5837.5% |
| Contains more Vitamin B2Vitamin B2 | +133.1% |
| Contains more Vitamin B3Vitamin B3 | +471.7% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +872.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +640.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Vitamin B1 | 0.95mg | 0.016mg | 78% |
| Selenium | 38.2µg | 69% | |
| Vitamin B6 | 0.739mg | 0.076mg | 51% |
| Protein | 26.17g | 1.6g | 49% |
| Manganese | 0.013mg | 1.02mg | 44% |
| Vitamin B3 | 7.432mg | 1.3mg | 38% |
| Vitamin E | 0.08mg | 5.84mg | 38% |
| Phosphorus | 267mg | 61mg | 29% |
| Cholesterol | 73mg | 24% | |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin B12 | 0.57µg | 24% | |
| Vitamin K | 0µg | 25.9µg | 22% |
| Zinc | 2.42mg | 0.25mg | 20% |
| Vitamin B2 | 0.387mg | 0.166mg | 17% |
| Calcium | 6mg | 169mg | 16% |
| Choline | 88.9mg | 12mg | 14% |
| Carbs | 0g | 38.22g | 13% |
| Magnesium | 29mg | 69mg | 10% |
| Saturated fat | 1.198g | 5% | |
| Fats | 3.51g | 0.34g | 5% |
| Vitamin B5 | 1.012mg | 0.8mg | 4% |
| Monounsaturated fat | 1.334g | 3% | |
| Polyunsaturated fat | 0.506g | 3% | |
| Sodium | 57mg | 4mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 0µg | 3µg | 1% |
| Calories | 143kcal | 162kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Iron | 1.15mg | 1.06mg | 1% |
| Vitamin D | 10IU | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Potassium | 421mg | 429mg | 0% |
| Sugar | 0g | 2.58g | N/A |
| Copper | 0.111mg | 0.113mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1535.6% |
| Contains more FatsFats | +932.4% |
| Contains more WaterWater | +18.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.6% |