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  6. Pork Meat vs. Salami

Pork Meat vs. Salami — In-Depth Nutrition Comparison

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Significant differences between Pork Meat and Salami

  • Pork Meat has more Vitamin B1, Vitamin B6, Selenium, Phosphorus, and Vitamin B3, however, Salami is richer in Manganese, Vitamin B12, and Copper.
  • Salami covers your daily Sodium needs 73% more than Pork Meat.
  • Salami has 3 times less Vitamin B1 than Pork Meat. Pork Meat has 0.95mg of Vitamin B1, while Salami has 0.367mg.
  • Pork Meat contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Salami, cooked, beef and pork.

Infographic

Pork Meat vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
5
Salami
Salami
Contains more Magnesium +52.6%
Contains more Phosphorus +39.8%
Contains more Potassium +33.2%
Contains less Sodium -96.7%
Contains more Selenium +22%
Contains more Calcium +150%
Contains more Iron +35.7%
Contains more Zinc +21.1%
Contains more Copper +221.6%
Contains more Manganese +7423.1%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Magnesium +52.6%
Contains more Phosphorus +39.8%
Contains more Potassium +33.2%
Contains less Sodium -96.7%
Contains more Selenium +22%
Contains more Calcium +150%
Contains more Iron +35.7%
Contains more Zinc +21.1%
Contains more Copper +221.6%
Contains more Manganese +7423.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
4
:
6
Salami
Salami
Contains more Vitamin B1 +158.9%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B6 +61%
Contains more Vitamin E +175%
Contains more Vitamin D +400%
Contains more Vitamin B5 +18.7%
Contains more Folate +∞%
Contains more Vitamin B12 +166.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.357
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin B1 +158.9%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B6 +61%
Contains more Vitamin E +175%
Contains more Vitamin D +400%
Contains more Vitamin B5 +18.7%
Contains more Folate +∞%
Contains more Vitamin B12 +166.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Salami
Salami
Contains more Protein +19.8%
Contains more Water +53.7%
Contains more Fats +637.9%
Contains more Carbs +∞%
Contains more Other +435.6%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Protein +19.8%
Contains more Water +53.7%
Contains more Fats +637.9%
Contains more Carbs +∞%
Contains more Other +435.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Salami
Salami
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +734.1%
Contains more Polyunsaturated fat +399.8%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +734.1%
Contains more Polyunsaturated fat +399.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Salami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Salami Opinion
Net carbs 0g 2.4g Salami
Protein 26.17g 21.85g Pork Meat
Fats 3.51g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 143kcal 336kcal Salami
Sugar 0g 0.96g Pork Meat
Calcium 6mg 15mg Salami
Iron 1.15mg 1.56mg Salami
Magnesium 29mg 19mg Pork Meat
Phosphorus 267mg 191mg Pork Meat
Potassium 421mg 316mg Pork Meat
Sodium 57mg 1740mg Pork Meat
Zinc 2.42mg 2.93mg Salami
Copper 0.111mg 0.357mg Salami
Manganese 0.013mg 0.978mg Salami
Selenium 38.2µg 31.3µg Pork Meat
Vitamin E 0.08mg 0.22mg Salami
Vitamin D 10IU 41IU Salami
Vitamin D 0.2µg 1µg Salami
Vitamin B1 0.95mg 0.367mg Pork Meat
Vitamin B2 0.387mg 0.357mg Pork Meat
Vitamin B3 7.432mg 6.053mg Pork Meat
Vitamin B5 1.012mg 1.201mg Salami
Vitamin B6 0.739mg 0.459mg Pork Meat
Folate 0µg 3µg Salami
Vitamin B12 0.57µg 1.52µg Salami
Vitamin K 0µg 3.2µg Salami
Tryptophan 0.275mg 0.114mg Pork Meat
Threonine 1.175mg 0.521mg Pork Meat
Isoleucine 1.288mg 0.675mg Pork Meat
Leucine 2.229mg 0.929mg Pork Meat
Lysine 2.427mg 1.107mg Pork Meat
Methionine 0.721mg 0.301mg Pork Meat
Phenylalanine 1.1mg 0.481mg Pork Meat
Valine 1.367mg 0.668mg Pork Meat
Histidine 1.13mg 0.359mg Pork Meat
Cholesterol 73mg 89mg Pork Meat
Trans Fat 0.033g 0.586g Pork Meat
Saturated Fat 1.198g 9.316g Pork Meat
Monounsaturated Fat 1.334g 11.127g Salami
Polyunsaturated fat 0.506g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.013g 0.084g Salami
Omega-6 - Linoleic acid 0.411g 2.104g Salami
Omega-3 - ALA 0.013g 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
58%
Salami
Minerals Daily Need Coverage Score
54%
Pork Meat
91%
Salami

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 1683mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 8.118g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.