Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Semolina

Pork Meat vs. Semolina — In-Depth Nutrition Comparison

Compare

What are the differences between pork Meat and semolina?

  • Pork Meat is higher in vitamin B1, selenium, vitamin B2, vitamin B12, vitamin B6, phosphorus, and vitamin B3, yet semolina is higher in manganese and copper.
  • Pork Meat's daily need coverage for vitamin B1 is 61% more.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Rice, white, long-grain, parboiled, unenriched, dry types in this article.

Infographic

Pork Meat vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +142%
Contains more IronIron +55.4%
Contains more ZincZinc +137.3%
Contains more PhosphorusPhosphorus +74.5%
Contains more SeleniumSelenium +92%
Contains more CalciumCalcium +1083.3%
Contains more CopperCopper +155.9%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +7861.5%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +324.1%
Contains more Vitamin B2Vitamin B2 +674%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Semolina DV% diff.
Vitamin B1 0.95mg 0.224mg 61%
Manganese 0.013mg 1.035mg 44%
Protein 26.17g 7.51g 37%
Selenium 38.2µg 19.9µg 33%
Starch 68.29g 28%
Carbs 0g 80.89g 27%
Vitamin B2 0.387mg 0.05mg 26%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Vitamin B6 0.739mg 0.452mg 22%
Copper 0.111mg 0.284mg 19%
Choline 88.9mg 16%
Phosphorus 267mg 153mg 16%
Vitamin B3 7.432mg 5.048mg 15%
Zinc 2.42mg 1.02mg 13%
Calories 143kcal 374kcal 12%
Fiber 0g 1.8g 7%
Potassium 421mg 174mg 7%
Vitamin B5 1.012mg 0.672mg 7%
Calcium 6mg 71mg 7%
Iron 1.15mg 0.74mg 5%
Fats 3.51g 1.03g 4%
Saturated fat 1.198g 0.294g 4%
Monounsaturated fat 1.334g 0.258g 3%
Folate 0µg 8µg 2%
Sodium 57mg 2mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Polyunsaturated fat 0.506g 0.322g 1%
Net carbs 0g 79.09g N/A
Magnesium 29mg 27mg 0%
Sugar 0g 0.33g N/A
Vitamin E 0.08mg 0.03mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.103mg 0%
Threonine 1.175mg 0.271mg 0%
Isoleucine 1.288mg 0.339mg 0%
Leucine 2.229mg 0.656mg 0%
Lysine 2.427mg 0.215mg 0%
Methionine 0.721mg 0.183mg 0%
Phenylalanine 1.1mg 0.398mg 0%
Valine 1.367mg 0.47mg 0%
Histidine 1.13mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +248.5%
Contains more FatsFats +240.8%
Contains more WaterWater +604.4%
Contains more OtherOther +22.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +417.1%
Contains more Poly. FatPolyunsaturated fat +57.1%
Contains less Sat. FatSaturated fat -75.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.