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  6. Pork Meat vs. Shallot

Pork Meat vs. Shallot — In-Depth Nutrition Comparison

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How are pork Meat and shallot different?

  • Pork Meat is higher than shallot in vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
  • Pork Meat covers your daily need for vitamin B1, 74% more than shallot.
  • Shallot has a higher glycemic index (30) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Shallots, raw types were used in this article.

Infographic

Pork Meat vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +26%
Contains more CopperCopper +26.1%
Contains more ZincZinc +505%
Contains more PhosphorusPhosphorus +345%
Contains more SeleniumSelenium +3083.3%
Contains more CalciumCalcium +516.7%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +2146.2%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +1835%
Contains more Vitamin B3Vitamin B3 +3616%
Contains more Vitamin B5Vitamin B5 +249%
Contains more Vitamin B6Vitamin B6 +114.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +686.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Shallot DV% diff.
Vitamin B1 0.95mg 0.06mg 74%
Selenium 38.2µg 1.2µg 67%
Protein 26.17g 2.5g 47%
Vitamin B3 7.432mg 0.2mg 45%
Vitamin B6 0.739mg 0.345mg 30%
Phosphorus 267mg 60mg 30%
Vitamin B2 0.387mg 0.02mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.4mg 18%
Choline 88.9mg 11.3mg 14%
Vitamin B5 1.012mg 0.29mg 14%
Fiber 0g 3.2g 13%
Manganese 0.013mg 0.292mg 12%
Folate 0µg 34µg 9%
Vitamin C 0mg 8mg 9%
Carbs 0g 16.8g 6%
Saturated fat 1.198g 0.017g 5%
Fats 3.51g 0.1g 5%
Calories 143kcal 72kcal 4%
Monounsaturated fat 1.334g 0.014g 3%
Copper 0.111mg 0.088mg 3%
Polyunsaturated fat 0.506g 0.039g 3%
Potassium 421mg 334mg 3%
Calcium 6mg 37mg 3%
Magnesium 29mg 21mg 2%
Sodium 57mg 12mg 2%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0µg 0.8µg 1%
Iron 1.15mg 1.2mg 1%
Net carbs 0g 13.6g N/A
Sugar 0g 7.87g N/A
Vitamin E 0.08mg 0.04mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.028mg 0%
Threonine 1.175mg 0.098mg 0%
Isoleucine 1.288mg 0.106mg 0%
Leucine 2.229mg 0.149mg 0%
Lysine 2.427mg 0.125mg 0%
Methionine 0.721mg 0.027mg 0%
Phenylalanine 1.1mg 0.081mg 0%
Valine 1.367mg 0.11mg 0%
Histidine 1.13mg 0.043mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +946.8%
Contains more FatsFats +3410%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +9428.6%
Contains more Poly. FatPolyunsaturated fat +1197.4%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.