Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Shallot

Pork Meat vs. Shallot — In-Depth Nutrition Comparison

Compare

How are Pork Meat and Shallot different?

  • Pork Meat is higher than Shallot in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B12, Zinc, and Vitamin B5.
  • Pork Meat covers your daily need of Vitamin B1 74% more than Shallot.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Shallots, raw types were used in this article.

Infographic

Pork Meat vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
6
:
4
Shallot
Shallot
Contains more Magnesium +38.1%
Contains more Phosphorus +345%
Contains more Potassium +26%
Contains more Zinc +505%
Contains more Copper +26.1%
Contains more Selenium +3083.3%
Contains more Calcium +516.7%
Contains less Sodium -78.9%
Contains more Manganese +2146.2%
Equal in Iron - 1.2
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Magnesium +38.1%
Contains more Phosphorus +345%
Contains more Potassium +26%
Contains more Zinc +505%
Contains more Copper +26.1%
Contains more Selenium +3083.3%
Contains more Calcium +516.7%
Contains less Sodium -78.9%
Contains more Manganese +2146.2%
Equal in Iron - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
4
Shallot
Shallot
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1483.3%
Contains more Vitamin B2 +1835%
Contains more Vitamin B3 +3616%
Contains more Vitamin B5 +249%
Contains more Vitamin B6 +114.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1483.3%
Contains more Vitamin B2 +1835%
Contains more Vitamin B3 +3616%
Contains more Vitamin B5 +249%
Contains more Vitamin B6 +114.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Shallot
Shallot
Contains more Protein +946.8%
Contains more Fats +3410%
Contains more Carbs +∞%
Contains more Water +14.9%
Equal in Other - 0.8
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +946.8%
Contains more Fats +3410%
Contains more Carbs +∞%
Contains more Water +14.9%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +9428.6%
Contains more Polyunsaturated fat +1197.4%
Contains less Saturated Fat -98.6%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +9428.6%
Contains more Polyunsaturated fat +1197.4%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Shallot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Meat Shallot Opinion
Net carbs 0g 13.6g Shallot
Protein 26.17g 2.5g Pork Meat
Fats 3.51g 0.1g Pork Meat
Carbs 0g 16.8g Shallot
Calories 143kcal 72kcal Pork Meat
Sugar 0g 7.87g Pork Meat
Fiber 0g 3.2g Shallot
Calcium 6mg 37mg Shallot
Iron 1.15mg 1.2mg Shallot
Magnesium 29mg 21mg Pork Meat
Phosphorus 267mg 60mg Pork Meat
Potassium 421mg 334mg Pork Meat
Sodium 57mg 12mg Shallot
Zinc 2.42mg 0.4mg Pork Meat
Copper 0.111mg 0.088mg Pork Meat
Manganese 0.013mg 0.292mg Shallot
Selenium 38.2µg 1.2µg Pork Meat
Vitamin A 0IU 4IU Shallot
Vitamin E 0.08mg 0.04mg Pork Meat
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 8mg Shallot
Vitamin B1 0.95mg 0.06mg Pork Meat
Vitamin B2 0.387mg 0.02mg Pork Meat
Vitamin B3 7.432mg 0.2mg Pork Meat
Vitamin B5 1.012mg 0.29mg Pork Meat
Vitamin B6 0.739mg 0.345mg Pork Meat
Folate 0µg 34µg Shallot
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 0.8µg Shallot
Tryptophan 0.275mg 0.028mg Pork Meat
Threonine 1.175mg 0.098mg Pork Meat
Isoleucine 1.288mg 0.106mg Pork Meat
Leucine 2.229mg 0.149mg Pork Meat
Lysine 2.427mg 0.125mg Pork Meat
Methionine 0.721mg 0.027mg Pork Meat
Phenylalanine 1.1mg 0.081mg Pork Meat
Valine 1.367mg 0.11mg Pork Meat
Histidine 1.13mg 0.043mg Pork Meat
Cholesterol 73mg 0mg Shallot
Trans Fat 0.033g 0g Shallot
Saturated Fat 1.198g 0.017g Shallot
Monounsaturated Fat 1.334g 0.014g Pork Meat
Polyunsaturated fat 0.506g 0.039g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
15%
Shallot
Minerals Daily Need Coverage Score
54%
Pork Meat
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 1.181g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.