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  6. Pork Meat vs. Pretzel

Pork Meat vs. Pretzel — In-Depth Nutrition Comparison

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How are Pork Meat and Pretzel different?

  • Pork Meat is richer in Selenium, Vitamin B6, Vitamin B1, Vitamin B12, and Phosphorus, while Pretzel is higher in Manganese, Iron, and Folate.
  • Pork Meat covers your daily need of Selenium 61% more than Pretzel.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Snacks, pretzels, hard, plain, salted types were used in this article.

Infographic

Pork Meat vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
4
Pretzel
Pretzel
Contains more Phosphorus +108.6%
Contains more Potassium +88.8%
Contains less Sodium -95.4%
Contains more Zinc +132.7%
Contains more Selenium +768.2%
Contains more Calcium +350%
Contains more Iron +298.3%
Contains more Copper +40.5%
Contains more Manganese +7707.7%
Equal in Magnesium - 29
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Phosphorus +108.6%
Contains more Potassium +88.8%
Contains less Sodium -95.4%
Contains more Zinc +132.7%
Contains more Selenium +768.2%
Contains more Calcium +350%
Contains more Iron +298.3%
Contains more Copper +40.5%
Contains more Manganese +7707.7%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
4
Pretzel
Pretzel
Contains more Vitamin D +∞%
Contains more Vitamin B1 +124.1%
Contains more Vitamin B2 +16.6%
Contains more Vitamin B3 +41%
Contains more Vitamin B5 +214.3%
Contains more Vitamin B6 +898.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +487.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +124.1%
Contains more Vitamin B2 +16.6%
Contains more Vitamin B3 +41%
Contains more Vitamin B5 +214.3%
Contains more Vitamin B6 +898.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +487.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Pretzel
Pretzel
Contains more Protein +160.7%
Contains more Fats +19.8%
Contains more Water +2118.8%
Contains more Carbs +∞%
Contains more Other +303.4%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Protein +160.7%
Contains more Fats +19.8%
Contains more Water +2118.8%
Contains more Carbs +∞%
Contains more Other +303.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Pretzel
Pretzel
Contains more Monounsaturated Fat +83.5%
Contains less Saturated Fat -67.4%
Contains more Polyunsaturated fat +155.1%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +83.5%
Contains less Saturated Fat -67.4%
Contains more Polyunsaturated fat +155.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Pretzel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Pretzel Opinion
Net carbs 0g 76.99g Pretzel
Protein 26.17g 10.04g Pork Meat
Fats 3.51g 2.93g Pork Meat
Carbs 0g 80.39g Pretzel
Calories 143kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 0g 2.21g Pork Meat
Fiber 0g 3.4g Pretzel
Calcium 6mg 27mg Pretzel
Iron 1.15mg 4.58mg Pretzel
Magnesium 29mg 29mg
Phosphorus 267mg 128mg Pork Meat
Potassium 421mg 223mg Pork Meat
Sodium 57mg 1240mg Pork Meat
Zinc 2.42mg 1.04mg Pork Meat
Copper 0.111mg 0.156mg Pretzel
Manganese 0.013mg 1.015mg Pretzel
Selenium 38.2µg 4.4µg Pork Meat
Vitamin E 0.08mg 0.47mg Pretzel
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 2.1mg Pretzel
Vitamin B1 0.95mg 0.424mg Pork Meat
Vitamin B2 0.387mg 0.332mg Pork Meat
Vitamin B3 7.432mg 5.27mg Pork Meat
Vitamin B5 1.012mg 0.322mg Pork Meat
Vitamin B6 0.739mg 0.074mg Pork Meat
Folate 0µg 166µg Pretzel
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 2.8µg Pretzel
Tryptophan 0.275mg 0.097mg Pork Meat
Threonine 1.175mg 0.25mg Pork Meat
Isoleucine 1.288mg 0.407mg Pork Meat
Leucine 2.229mg 0.757mg Pork Meat
Lysine 2.427mg 0.257mg Pork Meat
Methionine 0.721mg 0.177mg Pork Meat
Phenylalanine 1.1mg 0.52mg Pork Meat
Valine 1.367mg 0.48mg Pork Meat
Histidine 1.13mg 0.22mg Pork Meat
Cholesterol 73mg 0mg Pretzel
Trans Fat 0.033g 0.004g Pretzel
Saturated Fat 1.198g 0.391g Pretzel
Monounsaturated Fat 1.334g 0.727g Pork Meat
Polyunsaturated fat 0.506g 1.291g Pretzel
Omega-6 - Eicosadienoic acid 0.013g 0g Pork Meat
Omega-6 - Linoleic acid 0.411g 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0g 0.001g Pretzel
Omega-3 - ALA 0.013g 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
39%
Pretzel
Minerals Daily Need Coverage Score
54%
Pork Meat
67%
Pretzel

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 0.807g)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 1183mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 83)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.