Pork Meat vs. Pretzel — In-Depth Nutrition Comparison
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How are pork Meat and pretzel different?
- Pork Meat is richer in selenium, vitamin B6, vitamin B1, vitamin B12, and phosphorus, while pretzel is higher in manganese, iron, and folate.
- Pork Meat covers your daily need for selenium, 61% more than pretzel.
- Pretzel has a higher glycemic index (83) than pork Meat (0).
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Snacks, pretzels, hard, plain, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.8% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +768.2% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +298.3% |
| Contains more CopperCopper | +40.5% |
| Contains more ManganeseManganese | +7707.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +898.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +201.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +487.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.7% |
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +2118.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +303.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83.5% |
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +155.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 38.2µg | 4.4µg | 61% |
| Sodium | 57mg | 1240mg | 51% |
| Vitamin B6 | 0.739mg | 0.074mg | 51% |
| Vitamin B1 | 0.95mg | 0.424mg | 44% |
| Manganese | 0.013mg | 1.015mg | 44% |
| Iron | 1.15mg | 4.58mg | 43% |
| Folate | 0µg | 166µg | 42% |
| Protein | 26.17g | 10.04g | 32% |
| Starch | 72.58g | 30% | |
| Carbs | 0g | 80.39g | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Phosphorus | 267mg | 128mg | 20% |
| Vitamin B5 | 1.012mg | 0.322mg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B3 | 7.432mg | 5.27mg | 14% |
| Zinc | 2.42mg | 1.04mg | 13% |
| Calories | 143kcal | 384kcal | 12% |
| Choline | 88.9mg | 29.5mg | 11% |
| Potassium | 421mg | 223mg | 6% |
| Copper | 0.111mg | 0.156mg | 5% |
| Polyunsaturated fat | 0.506g | 1.291g | 5% |
| Saturated fat | 1.198g | 0.391g | 4% |
| Vitamin B2 | 0.387mg | 0.332mg | 4% |
| Vitamin E | 0.08mg | 0.47mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Monounsaturated fat | 1.334g | 0.727g | 2% |
| Calcium | 6mg | 27mg | 2% |
| Vitamin D | 10IU | 0IU | 1% |
| Fats | 3.51g | 2.93g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 76.99g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 0g | 2.21g | N/A |
| Trans fat | 0.033g | 0.004g | N/A |
| Tryptophan | 0.275mg | 0.097mg | 0% |
| Threonine | 1.175mg | 0.25mg | 0% |
| Isoleucine | 1.288mg | 0.407mg | 0% |
| Leucine | 2.229mg | 0.757mg | 0% |
| Lysine | 2.427mg | 0.257mg | 0% |
| Methionine | 0.721mg | 0.177mg | 0% |
| Phenylalanine | 1.1mg | 0.52mg | 0% |
| Valine | 1.367mg | 0.48mg | 0% |
| Histidine | 1.13mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.013g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.411g | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
37%
Minerals Daily Need Coverage Score
54%
67%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 0.807g)
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 1183mg)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 83)
Which food is cheaper?
Pork Meat is cheaper (difference - $1.9)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.