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  6. Pork Meat vs. Soft serve

Pork Meat vs. Soft serve — In-Depth Nutrition Comparison

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What are the differences between pork Meat and soft serve?

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, and vitamin B2, yet soft serve is higher in calcium and vitamin A.
  • Pork Meat's daily need coverage for vitamin B1 is 75% more.
  • Pork Meat has 78 times more vitamin B3 than soft serve. While pork Meat has 7.432mg of vitamin B3, soft serve has only 0.095mg.
  • The amount of saturated fat in pork Meat is lower.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Ice cream, soft serve, chocolate types in this article.

Infographic

Pork Meat vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +137.9%
Contains more IronIron +447.6%
Contains more CopperCopper +270%
Contains more ZincZinc +365.4%
Contains more PhosphorusPhosphorus +130.2%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +1173.3%
Contains more CalciumCalcium +2083.3%
~equal in Sodium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +1838.8%
Contains more Vitamin B2Vitamin B2 +112.6%
Contains more Vitamin B3Vitamin B3 +7723.2%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +1439.6%
Contains more Vitamin B12Vitamin B12 +14%
Contains more CholineCholine +241.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Soft serve DV% diff.
Vitamin B1 0.95mg 0.049mg 75%
Selenium 38.2µg 3µg 64%
Vitamin B6 0.739mg 0.048mg 53%
Vitamin B3 7.432mg 0.095mg 46%
Protein 26.17g 4.1g 44%
Saturated fat 1.198g 7.46g 28%
Phosphorus 267mg 116mg 22%
Vitamin A 0µg 162µg 18%
Zinc 2.42mg 0.52mg 17%
Vitamin B2 0.387mg 0.182mg 16%
Fats 3.51g 13g 15%
Calcium 6mg 131mg 13%
Iron 1.15mg 0.21mg 12%
Choline 88.9mg 26mg 11%
Vitamin B5 1.012mg 0.506mg 10%
Copper 0.111mg 0.03mg 9%
Carbs 0g 22.2g 7%
Potassium 421mg 177mg 7%
Cholesterol 73mg 91mg 6%
Monounsaturated fat 1.334g 3.49g 5%
Calories 143kcal 222kcal 4%
Magnesium 29mg 12mg 4%
Vitamin E 0.08mg 0.61mg 4%
Fiber 0g 0.7g 3%
Vitamin B12 0.57µg 0.5µg 3%
Vitamin D 0.2µg 0.7µg 3%
Folate 0µg 9µg 2%
Vitamin D 10IU 29IU 2%
Caffeine 0mg 2mg 1%
Vitamin K 0µg 0.9µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 21.5g N/A
Sugar 0g 21.16g N/A
Sodium 57mg 61mg 0%
Manganese 0.013mg 0.005mg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.506g 0.46g 0%
Tryptophan 0.275mg 0.048mg 0%
Threonine 1.175mg 0.169mg 0%
Isoleucine 1.288mg 0.215mg 0%
Leucine 2.229mg 0.353mg 0%
Lysine 2.427mg 0.296mg 0%
Methionine 0.721mg 0.091mg 0%
Phenylalanine 1.1mg 0.176mg 0%
Valine 1.367mg 0.241mg 0%
Histidine 1.13mg 0.099mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +538.3%
Contains more WaterWater +16.1%
Contains more FatsFats +270.4%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +161.6%
~equal in Polyunsaturated fat ~0.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.