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  6. Pork Meat vs. Soup beans

Pork Meat vs. Soup beans — In-Depth Nutrition Comparison

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How are pork Meat and soup beans different?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and vitamin B5, while soup beans are higher in vitamin A.
  • Pork Meat covers your daily need for vitamin B1, 74% more than soup beans.
  • Pork Meat contains 25 times more vitamin B5 than soup beans. Pork Meat contains 1.012mg of vitamin B5, while soup beans contain 0.04mg.
  • Soup beans are lower in cholesterol.
  • Soup beans have a higher glycemic index (64) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.

Infographic

Pork Meat vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +140.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +352.5%
Contains less SodiumSodium -85.8%
Contains more SeleniumSelenium +453.6%
Contains more CalciumCalcium +433.3%
Contains more IronIron +15.7%
Contains more CopperCopper +44.1%
Contains more ManganeseManganese +2130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +961.7%
Contains more Vitamin B5Vitamin B5 +2430%
Contains more Vitamin B6Vitamin B6 +1378%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Soup beans DV% diff.
Vitamin B1 0.95mg 0.06mg 74%
Selenium 38.2µg 6.9µg 57%
Vitamin B6 0.739mg 0.05mg 53%
Protein 26.17g 5.19g 42%
Vitamin B3 7.432mg 0.7mg 42%
Phosphorus 267mg 59mg 30%
Vitamin B2 0.387mg 0.06mg 25%
Vitamin B12 0.57µg 0.03µg 23%
Cholesterol 73mg 9mg 21%
Vitamin B5 1.012mg 0.04mg 19%
Zinc 2.42mg 0.44mg 18%
Fiber 0g 4.6g 18%
Choline 88.9mg 16%
Sodium 57mg 400mg 15%
Manganese 0.013mg 0.29mg 12%
Vitamin A 0µg 81µg 9%
Potassium 421mg 175mg 7%
Copper 0.111mg 0.16mg 5%
Carbs 0g 11.16g 4%
Calcium 6mg 32mg 3%
Folate 0µg 12µg 3%
Calories 143kcal 95kcal 2%
Iron 1.15mg 1.33mg 2%
Magnesium 29mg 19mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Saturated fat 1.198g 1.37g 1%
Monounsaturated fat 1.334g 1.58g 1%
Polyunsaturated fat 0.506g 0.39g 1%
Fats 3.51g 3.5g 0%
Net carbs 0g 6.56g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +404.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more OtherOther +74.7%
~equal in Fats ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Poly. FatPolyunsaturated fat +29.7%
Contains more Mono. FatMonounsaturated fat +18.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.