Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork Meat vs. Soybean raw — In-Depth Nutrition Comparison

Compare

How are pork Meat and soybean raw different?

  • Soybean raw has more iron, copper, manganese, folate, phosphorus, magnesium, potassium, vitamin K, fiber, and vitamin B2 than pork Meat.
  • Daily need coverage for iron for soybean raw is 182% higher.
  • Pork Meat has a lower glycemic index (0) than soybean raw (14).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Pork Meat vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +114.6%
Contains more MagnesiumMagnesium +865.5%
Contains more CalciumCalcium +4516.7%
Contains more PotassiumPotassium +326.8%
Contains more IronIron +1265.2%
Contains more CopperCopper +1393.7%
Contains more ZincZinc +102.1%
Contains more PhosphorusPhosphorus +163.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +19261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +357.9%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +96%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +962.5%
Contains more Vitamin B2Vitamin B2 +124.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +30.4%
~equal in Vitamin B1 ~0.874mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +713.2%
Contains more ProteinProtein +39.4%
Contains more FatsFats +468.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +459.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +230.1%
Contains more Poly. FatPolyunsaturated fat +2124.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Soybean raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Soybean raw DV% diff.
Iron 1.15mg 15.7mg 182%
Copper 0.111mg 1.658mg 172%
Manganese 0.013mg 2.517mg 109%
Folate 0µg 375µg 94%
Polyunsaturated fat 0.506g 11.255g 72%
Phosphorus 267mg 704mg 62%
Magnesium 29mg 280mg 60%
Potassium 421mg 1797mg 40%
Vitamin K 0µg 47µg 39%
Fiber 0g 9.3g 37%
Vitamin B2 0.387mg 0.87mg 37%
Selenium 38.2µg 17.8µg 37%
Vitamin B3 7.432mg 1.623mg 36%
Vitamin B6 0.739mg 0.377mg 28%
Calcium 6mg 277mg 27%
Fats 3.51g 19.94g 25%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 4.89mg 22%
Protein 26.17g 36.49g 21%
Calories 143kcal 446kcal 15%
Carbs 0g 30.16g 10%
Monounsaturated fat 1.334g 4.404g 8%
Saturated fat 1.198g 2.884g 8%
Vitamin C 0mg 6mg 7%
Vitamin B1 0.95mg 0.874mg 6%
Choline 88.9mg 115.9mg 5%
Vitamin E 0.08mg 0.85mg 5%
Vitamin B5 1.012mg 0.793mg 4%
Sodium 57mg 2mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 20.86g N/A
Sugar 0g 7.33g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.591mg 0%
Threonine 1.175mg 1.766mg 0%
Isoleucine 1.288mg 1.971mg 0%
Leucine 2.229mg 3.309mg 0%
Lysine 2.427mg 2.706mg 0%
Methionine 0.721mg 0.547mg 0%
Phenylalanine 1.1mg 2.122mg 0%
Valine 1.367mg 2.029mg 0%
Histidine 1.13mg 1.097mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
83%
Soybean raw
Minerals Daily Need Coverage Score
54%
Pork Meat
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 55mg)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 1.686g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 14)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.