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  6. Pork Meat vs. Garlic powder

Pork Meat vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between pork Meat and garlic powder

  • Pork Meat is higher in vitamin B1, vitamin B3, selenium, and vitamin B12; however, garlic powder is richer in vitamin B6, iron, copper, manganese, and fiber.
  • Garlic powder's daily need coverage for vitamin B6 is 70% higher.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Spices, garlic powder.

Infographic

Pork Meat vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +59.8%
Contains more MagnesiumMagnesium +165.5%
Contains more CalciumCalcium +1216.7%
Contains more PotassiumPotassium +183.4%
Contains more IronIron +391.3%
Contains more CopperCopper +380.2%
Contains more ZincZinc +23.6%
Contains more PhosphorusPhosphorus +55.1%
Contains more ManganeseManganese +7430.8%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.4%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin B3Vitamin B3 +833.7%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +737.5%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Garlic powder DV% diff.
Vitamin B6 0.739mg 1.654mg 70%
Iron 1.15mg 5.65mg 56%
Copper 0.111mg 0.533mg 47%
Vitamin B1 0.95mg 0.435mg 43%
Manganese 0.013mg 0.979mg 42%
Vitamin B3 7.432mg 0.796mg 41%
Fiber 0g 9g 36%
Selenium 38.2µg 23.9µg 26%
Vitamin B12 0.57µg 0µg 24%
Carbs 0g 72.73g 24%
Cholesterol 73mg 0mg 24%
Potassium 421mg 1193mg 23%
Phosphorus 267mg 414mg 21%
Vitamin B2 0.387mg 0.141mg 19%
Protein 26.17g 16.55g 19%
Folate 0µg 47µg 12%
Magnesium 29mg 77mg 11%
Calories 143kcal 331kcal 9%
Calcium 6mg 79mg 7%
Vitamin B5 1.012mg 0.743mg 5%
Zinc 2.42mg 2.99mg 5%
Vitamin E 0.08mg 0.67mg 4%
Saturated fat 1.198g 0.249g 4%
Choline 88.9mg 67.5mg 4%
Fats 3.51g 0.73g 4%
Monounsaturated fat 1.334g 0.115g 3%
Polyunsaturated fat 0.506g 0.178g 2%
Vitamin C 0mg 1.2mg 1%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Sodium 57mg 60mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.121mg 0%
Threonine 1.175mg 0.374mg 0%
Isoleucine 1.288mg 0.414mg 0%
Leucine 2.229mg 0.728mg 0%
Lysine 2.427mg 0.768mg 0%
Methionine 0.721mg 0.111mg 0%
Phenylalanine 1.1mg 0.525mg 0%
Valine 1.367mg 0.667mg 0%
Histidine 1.13mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.013g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.022g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +58.1%
Contains more FatsFats +380.8%
Contains more WaterWater +976.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +306.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1060%
Contains more Poly. FatPolyunsaturated fat +184.3%
Contains less Sat. FatSaturated fat -79.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.