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  6. Pork Meat vs. Succotash

Pork Meat vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and succotash?

  • Pork Meat is richer in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, vitamin B2, phosphorus, and vitamin B5, yet succotash is richer in manganese.
  • Pork Meat's daily need coverage for selenium is 68% higher.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Succotash, (corn and limas), raw types in this comparison.

Infographic

Pork Meat vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more PotassiumPotassium +14.1%
Contains more ZincZinc +296.7%
Contains more PhosphorusPhosphorus +136.3%
Contains more SeleniumSelenium +6266.7%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +200%
Contains more IronIron +59.1%
Contains more CopperCopper +67.6%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +5192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +356.7%
Contains more Vitamin B2Vitamin B2 +372%
Contains more Vitamin B3Vitamin B3 +368.3%
Contains more Vitamin B5Vitamin B5 +690.6%
Contains more Vitamin B6Vitamin B6 +468.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Succotash DV% diff.
Selenium 38.2µg 0.6µg 68%
Vitamin B1 0.95mg 0.208mg 62%
Vitamin B6 0.739mg 0.13mg 47%
Protein 26.17g 5.03g 42%
Vitamin B3 7.432mg 1.587mg 37%
Manganese 0.013mg 0.688mg 29%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.387mg 0.082mg 23%
Phosphorus 267mg 113mg 22%
Vitamin B5 1.012mg 0.128mg 18%
Vitamin C 0mg 15.1mg 17%
Choline 88.9mg 16%
Zinc 2.42mg 0.61mg 16%
Fiber 0g 3.8g 15%
Folate 0µg 40µg 10%
Iron 1.15mg 1.83mg 9%
Copper 0.111mg 0.186mg 8%
Carbs 0g 19.59g 7%
Magnesium 29mg 48mg 5%
Saturated fat 1.198g 0.19g 5%
Fats 3.51g 1.02g 4%
Monounsaturated fat 1.334g 0.198g 3%
Calories 143kcal 99kcal 2%
Vitamin A 0µg 15µg 2%
Sodium 57mg 4mg 2%
Potassium 421mg 369mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 1%
Calcium 6mg 18mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 15.79g N/A
Trans fat 0.033g 0g N/A
Polyunsaturated fat 0.506g 0.489g 0%
Tryptophan 0.275mg 0.056mg 0%
Threonine 1.175mg 0.209mg 0%
Isoleucine 1.288mg 0.284mg 0%
Leucine 2.229mg 0.443mg 0%
Lysine 2.427mg 0.295mg 0%
Methionine 0.721mg 0.068mg 0%
Phenylalanine 1.1mg 0.243mg 0%
Valine 1.367mg 0.306mg 0%
Histidine 1.13mg 0.16mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +420.3%
Contains more FatsFats +244.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.8%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +573.7%
Contains less Sat. FatSaturated fat -84.1%
~equal in Polyunsaturated fat ~0.489g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.