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  6. Pork Meat vs. Sun-dried tomato

Pork Meat vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between Pork Meat and Sun-dried tomato?

  • Pork Meat is higher in Selenium, Vitamin B1, Vitamin B6, Vitamin B3, and Vitamin B12, yet Sun-dried tomato is higher in Vitamin C, Copper, Potassium, and Fiber.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Pork Meat vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
4
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Phosphorus +92.1%
Contains less Sodium -78.6%
Contains more Zinc +210.3%
Contains more Selenium +1173.3%
Contains more Calcium +683.3%
Contains more Iron +133%
Contains more Magnesium +179.3%
Contains more Potassium +271.7%
Contains more Copper +326.1%
Contains more Manganese +3484.6%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Phosphorus +92.1%
Contains less Sodium -78.6%
Contains more Zinc +210.3%
Contains more Selenium +1173.3%
Contains more Calcium +683.3%
Contains more Iron +133%
Contains more Magnesium +179.3%
Contains more Potassium +271.7%
Contains more Copper +326.1%
Contains more Manganese +3484.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
9
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin D +∞%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B3 +104.7%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +131.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.383
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B3 +104.7%
Contains more Vitamin B5 +111.3%
Contains more Vitamin B6 +131.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.383

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Protein +417.2%
Contains more Water +29%
Contains more Fats +301.1%
Contains more Carbs +∞%
Contains more Other +325.3%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +417.2%
Contains more Water +29%
Contains more Fats +301.1%
Contains more Carbs +∞%
Contains more Other +325.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -36.7%
Contains more Monounsaturated Fat +549.4%
Contains more Polyunsaturated fat +307.1%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -36.7%
Contains more Monounsaturated Fat +549.4%
Contains more Polyunsaturated fat +307.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Sun-dried tomato
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Meat Sun-dried tomato Opinion
Net carbs 0g 17.53g Sun-dried tomato
Protein 26.17g 5.06g Pork Meat
Fats 3.51g 14.08g Sun-dried tomato
Carbs 0g 23.33g Sun-dried tomato
Calories 143kcal 213kcal Sun-dried tomato
Fiber 0g 5.8g Sun-dried tomato
Calcium 6mg 47mg Sun-dried tomato
Iron 1.15mg 2.68mg Sun-dried tomato
Magnesium 29mg 81mg Sun-dried tomato
Phosphorus 267mg 139mg Pork Meat
Potassium 421mg 1565mg Sun-dried tomato
Sodium 57mg 266mg Pork Meat
Zinc 2.42mg 0.78mg Pork Meat
Copper 0.111mg 0.473mg Sun-dried tomato
Manganese 0.013mg 0.466mg Sun-dried tomato
Selenium 38.2µg 3µg Pork Meat
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin A RAE 0µg 64µg Sun-dried tomato
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.95mg 0.193mg Pork Meat
Vitamin B2 0.387mg 0.383mg Pork Meat
Vitamin B3 7.432mg 3.63mg Pork Meat
Vitamin B5 1.012mg 0.479mg Pork Meat
Vitamin B6 0.739mg 0.319mg Pork Meat
Folate 0µg 23µg Sun-dried tomato
Vitamin B12 0.57µg 0µg Pork Meat
Tryptophan 0.275mg 0.037mg Pork Meat
Threonine 1.175mg 0.128mg Pork Meat
Isoleucine 1.288mg 0.121mg Pork Meat
Leucine 2.229mg 0.185mg Pork Meat
Lysine 2.427mg 0.186mg Pork Meat
Methionine 0.721mg 0.044mg Pork Meat
Phenylalanine 1.1mg 0.131mg Pork Meat
Valine 1.367mg 0.13mg Pork Meat
Histidine 1.13mg 0.077mg Pork Meat
Cholesterol 73mg 0mg Sun-dried tomato
Trans Fat 0.033g 0g Sun-dried tomato
Saturated Fat 1.198g 1.893g Pork Meat
Monounsaturated Fat 1.334g 8.663g Sun-dried tomato
Polyunsaturated fat 0.506g 2.06g Sun-dried tomato
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
54%
Pork Meat
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 73mg)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 209mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.695g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 30)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.9)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.