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  6. Pork Meat vs. Sun-dried tomato

Pork Meat vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between pork Meat and sun-dried tomato?

  • Pork Meat is higher in selenium, vitamin B1, vitamin B6, vitamin B3, and vitamin B12, yet sun-dried tomato is higher in vitamin C, copper, potassium, and vitamin A.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Pork Meat vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +210.3%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +1173.3%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +271.7%
Contains more IronIron +133%
Contains more CopperCopper +326.1%
Contains more ManganeseManganese +3484.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +392.2%
Contains more Vitamin B3Vitamin B3 +104.7%
Contains more Vitamin B5Vitamin B5 +111.3%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B2 ~0.383mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Selenium 38.2µg 3µg 64%
Vitamin B1 0.95mg 0.193mg 63%
Protein 26.17g 5.06g 42%
Copper 0.111mg 0.473mg 40%
Potassium 421mg 1565mg 34%
Vitamin B6 0.739mg 0.319mg 32%
Vitamin B3 7.432mg 3.63mg 24%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Fiber 0g 5.8g 23%
Manganese 0.013mg 0.466mg 20%
Iron 1.15mg 2.68mg 19%
Phosphorus 267mg 139mg 18%
Monounsaturated fat 1.334g 8.663g 18%
Choline 88.9mg 16%
Fats 3.51g 14.08g 16%
Zinc 2.42mg 0.78mg 15%
Magnesium 29mg 81mg 12%
Vitamin B5 1.012mg 0.479mg 11%
Polyunsaturated fat 0.506g 2.06g 10%
Sodium 57mg 266mg 9%
Carbs 0g 23.33g 8%
Vitamin A 0µg 64µg 7%
Folate 0µg 23µg 6%
Calories 143kcal 213kcal 4%
Calcium 6mg 47mg 4%
Saturated fat 1.198g 1.893g 3%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 17.53g N/A
Vitamin B2 0.387mg 0.383mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.037mg 0%
Threonine 1.175mg 0.128mg 0%
Isoleucine 1.288mg 0.121mg 0%
Leucine 2.229mg 0.185mg 0%
Lysine 2.427mg 0.186mg 0%
Methionine 0.721mg 0.044mg 0%
Phenylalanine 1.1mg 0.131mg 0%
Valine 1.367mg 0.13mg 0%
Histidine 1.13mg 0.077mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +417.2%
Contains more WaterWater +29%
Contains more FatsFats +301.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +325.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +549.4%
Contains more Poly. FatPolyunsaturated fat +307.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.