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  6. Pork Meat vs. Surimi

Pork Meat vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between pork Meat and surimi

  • Pork Meat has more vitamin B1, vitamin B6, vitamin B3, vitamin B2, zinc, vitamin B5, selenium, and iron; however, surimi is richer in vitamin B12.
  • Pork Meat covers your daily vitamin B1 needs 78% more than surimi.
  • Surimi has 34 times less vitamin B3 than pork Meat. Pork Meat has 7.432mg of vitamin B3, while surimi has 0.22mg.
  • Surimi contains less cholesterol.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fish, surimi.

Infographic

Pork Meat vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more PotassiumPotassium +275.9%
Contains more IronIron +342.3%
Contains more CopperCopper +246.9%
Contains more ZincZinc +633.3%
Contains less SodiumSodium -60.1%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +35.9%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +50%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +1742.9%
Contains more Vitamin B3Vitamin B3 +3278.2%
Contains more Vitamin B5Vitamin B5 +1345.7%
Contains more Vitamin B6Vitamin B6 +2363.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin B12Vitamin B12 +180.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Surimi DV% diff.
Vitamin B1 0.95mg 0.02mg 78%
Vitamin B6 0.739mg 0.03mg 55%
Vitamin B3 7.432mg 0.22mg 45%
Vitamin B12 0.57µg 1.6µg 43%
Vitamin B2 0.387mg 0.021mg 28%
Protein 26.17g 15.18g 22%
Vitamin B5 1.012mg 0.07mg 19%
Zinc 2.42mg 0.33mg 19%
Selenium 38.2µg 28.1µg 18%
Choline 88.9mg 16%
Cholesterol 73mg 30mg 14%
Iron 1.15mg 0.26mg 11%
Potassium 421mg 112mg 9%
Copper 0.111mg 0.032mg 9%
Saturated fat 1.198g 0.191g 5%
Sodium 57mg 143mg 4%
Vitamin E 0.08mg 0.63mg 4%
Fats 3.51g 0.9g 4%
Magnesium 29mg 43mg 3%
Monounsaturated fat 1.334g 0.149g 3%
Calories 143kcal 99kcal 2%
Vitamin A 0µg 20µg 2%
Phosphorus 267mg 282mg 2%
Carbs 0g 6.85g 2%
Vitamin D 0.2µg 1%
Folate 0µg 2µg 1%
Vitamin D 10IU 1%
Net carbs 0g 6.85g N/A
Calcium 6mg 9mg 0%
Manganese 0.013mg 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.506g 0.443g 0%
Tryptophan 0.275mg 0.092mg 0%
Threonine 1.175mg 0.734mg 0%
Isoleucine 1.288mg 0.709mg 0%
Leucine 2.229mg 1.202mg 0%
Lysine 2.427mg 1.387mg 0%
Methionine 0.721mg 0.515mg 0%
Phenylalanine 1.1mg 0.595mg 0%
Valine 1.367mg 0.77mg 0%
Histidine 1.13mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +72.4%
Contains more FatsFats +290%
Contains more OtherOther +19.2%
Contains more CarbsCarbs +∞%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +795.3%
Contains more Poly. FatPolyunsaturated fat +14.2%
Contains less Sat. FatSaturated fat -84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.