Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Agave nectar

Pork Meat vs. Agave nectar — In-Depth Nutrition Comparison

Compare

Summary of differences between pork Meat and agave nectar

  • Pork Meat has more vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, and zinc, while agave nectar has more vitamin C and vitamin K.
  • Pork Meat covers your daily need for vitamin B1, 69% more than agave nectar.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of agave nectar is 13.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Sweetener, syrup, agave.

Infographic

Pork Meat vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +10425%
Contains more IronIron +1177.8%
Contains more CopperCopper +1133.3%
Contains more ZincZinc +24100%
Contains more PhosphorusPhosphorus +26600%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +2147.1%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +678.7%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +978.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +568.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Agave nectar DV% diff.
Fructose 55.6g 70%
Vitamin B1 0.95mg 0.122mg 69%
Selenium 38.2µg 1.7µg 66%
Protein 26.17g 0.09g 52%
Vitamin B3 7.432mg 0.689mg 42%
Vitamin B6 0.739mg 0.234mg 39%
Phosphorus 267mg 1mg 38%
Carbs 0g 76.37g 25%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.01mg 22%
Vitamin B5 1.012mg 20%
Vitamin C 0mg 17mg 19%
Vitamin K 0µg 22.5µg 19%
Vitamin B2 0.387mg 0.165mg 17%
Choline 88.9mg 13.3mg 14%
Iron 1.15mg 0.09mg 13%
Potassium 421mg 4mg 12%
Copper 0.111mg 0.009mg 11%
Folate 0µg 30µg 8%
Calories 143kcal 310kcal 8%
Magnesium 29mg 1mg 7%
Vitamin E 0.08mg 0.98mg 6%
Fats 3.51g 0.45g 5%
Saturated fat 1.198g 0g 5%
Polyunsaturated fat 0.506g 0g 3%
Monounsaturated fat 1.334g 0g 3%
Sodium 57mg 4mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 0µg 8µg 1%
Fiber 0g 0.2g 1%
Calcium 6mg 1mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Manganese 0.013mg 0.005mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +28977.8%
Contains more FatsFats +680%
Contains more WaterWater +202.7%
Contains more OtherOther +480%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.