Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Tagliatelle

Pork Meat vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

The main differences between pork Meat and tagliatelle

  • Pork Meat has more vitamin B6, vitamin B3, vitamin B1, phosphorus, zinc, and vitamin B12; however, tagliatelle has more folate, iron, manganese, and copper.
  • Daily need coverage for vitamin B6 for pork Meat is 50% higher.
  • Tagliatelle has 2 times less vitamin B3 than pork Meat. Pork Meat has 7.432mg of vitamin B3, while tagliatelle has 3.35mg.
  • Tagliatelle has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Pork Meat vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +135.2%
Contains more ZincZinc +98.4%
Contains more PhosphorusPhosphorus +63.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +58.6%
Contains more CalciumCalcium +150%
Contains more IronIron +191.3%
Contains more CopperCopper +105.4%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +4107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B3Vitamin B3 +121.9%
Contains more Vitamin B5Vitamin B5 +89.2%
Contains more Vitamin B6Vitamin B6 +694.6%
Contains more Vitamin B12Vitamin B12 +83.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Tagliatelle DV% diff.
Selenium 38.2µg 69%
Vitamin B6 0.739mg 0.093mg 50%
Folate 0µg 176µg 44%
Protein 26.17g 11.31g 30%
Iron 1.15mg 3.35mg 28%
Vitamin B3 7.432mg 3.35mg 26%
Manganese 0.013mg 0.547mg 23%
Vitamin B1 0.95mg 0.705mg 20%
Carbs 0g 54.73g 18%
Choline 88.9mg 16%
Phosphorus 267mg 163mg 15%
Copper 0.111mg 0.228mg 13%
Vitamin B12 0.57µg 0.31µg 11%
Zinc 2.42mg 1.22mg 11%
Vitamin B5 1.012mg 0.535mg 10%
Calories 143kcal 288kcal 7%
Potassium 421mg 179mg 7%
Vitamin B2 0.387mg 0.439mg 4%
Magnesium 29mg 46mg 4%
Saturated fat 1.198g 0.328g 4%
Monounsaturated fat 1.334g 0.271g 3%
Polyunsaturated fat 0.506g 0.942g 3%
Fats 3.51g 2.3g 2%
Vitamin A 0µg 14µg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Calcium 6mg 15mg 1%
Sodium 57mg 26mg 1%
Net carbs 0g 54.73g N/A
Cholesterol 73mg 73mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.143mg 0%
Threonine 1.175mg 0.295mg 0%
Isoleucine 1.288mg 0.431mg 0%
Leucine 2.229mg 0.763mg 0%
Lysine 2.427mg 0.214mg 0%
Methionine 0.721mg 0.174mg 0%
Phenylalanine 1.1mg 0.542mg 0%
Valine 1.367mg 0.476mg 0%
Histidine 1.13mg 0.226mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +131.4%
Contains more FatsFats +52.6%
Contains more WaterWater +124%
Contains more OtherOther +31.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +392.3%
Contains less Sat. FatSaturated fat -72.6%
Contains more Poly. FatPolyunsaturated fat +86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.