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  6. Pork Meat vs. Thyme

Pork Meat vs. Thyme — In-Depth Nutrition Comparison

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Significant differences between pork Meat and thyme

  • Pork Meat has more vitamin B1 and vitamin B3; however, thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium.
  • Thyme covers your daily iron needs 204% more than pork Meat.
  • Thyme has 20 times less vitamin B1 than pork Meat. Pork Meat has 0.95mg of vitamin B1, while thyme has 0.048mg.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Thyme, fresh.

Infographic

Pork Meat vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +151.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +6650%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +1417.4%
Contains more CopperCopper +400%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +13123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1879.2%
Contains more Vitamin B3Vitamin B3 +307.5%
Contains more Vitamin B5Vitamin B5 +147.4%
Contains more Vitamin B6Vitamin B6 +112.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Thyme DV% diff.
Iron 1.15mg 17.45mg 204%
Vitamin C 0mg 160.1mg 178%
Vitamin B1 0.95mg 0.048mg 75%
Manganese 0.013mg 1.719mg 74%
Selenium 38.2µg 69%
Fiber 0g 14g 56%
Copper 0.111mg 0.555mg 49%
Protein 26.17g 5.56g 41%
Calcium 6mg 405mg 40%
Vitamin B3 7.432mg 1.824mg 35%
Magnesium 29mg 160mg 31%
Vitamin B6 0.739mg 0.348mg 30%
Vitamin A 0µg 238µg 26%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Phosphorus 267mg 106mg 23%
Choline 88.9mg 16%
Vitamin B5 1.012mg 0.409mg 12%
Folate 0µg 45µg 11%
Carbs 0g 24.45g 8%
Zinc 2.42mg 1.81mg 6%
Potassium 421mg 609mg 6%
Vitamin B2 0.387mg 0.471mg 6%
Saturated fat 1.198g 0.467g 3%
Monounsaturated fat 1.334g 0.081g 3%
Fats 3.51g 1.68g 3%
Calories 143kcal 101kcal 2%
Sodium 57mg 9mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 10.45g N/A
Trans fat 0.033g 0g N/A
Polyunsaturated fat 0.506g 0.532g 0%
Tryptophan 0.275mg 0.114mg 0%
Threonine 1.175mg 0.154mg 0%
Isoleucine 1.288mg 0.285mg 0%
Leucine 2.229mg 0.262mg 0%
Lysine 2.427mg 0.126mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0.307mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +370.7%
Contains more FatsFats +108.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +267.8%
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +1546.9%
Contains less Sat. FatSaturated fat -61%
~equal in Polyunsaturated fat ~0.532g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.