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  6. Pork Meat vs. Tomato sauce

Pork Meat vs. Tomato sauce — In-Depth Nutrition Comparison

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How are pork Meat and tomato sauce different?

  • Pork Meat is higher than tomato sauce in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and choline.
  • Pork Meat covers your daily need for vitamin B1, 77% more than tomato sauce.
  • Tomato sauce has a higher glycemic index (31) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Pork Meat vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +19.8%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +888.9%
Contains more SeleniumSelenium +6266.7%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +769.2%
~equal in Copper ~0.115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3858.3%
Contains more Vitamin B2Vitamin B2 +495.4%
Contains more Vitamin B3Vitamin B3 +649.9%
Contains more Vitamin B5Vitamin B5 +227.5%
Contains more Vitamin B6Vitamin B6 +654.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +798%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Tomato sauce DV% diff.
Vitamin B1 0.95mg 0.024mg 77%
Selenium 38.2µg 0.6µg 68%
Protein 26.17g 1.2g 50%
Vitamin B6 0.739mg 0.098mg 49%
Vitamin B3 7.432mg 0.991mg 40%
Phosphorus 267mg 27mg 34%
Vitamin B2 0.387mg 0.065mg 25%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.22mg 20%
Choline 88.9mg 9.9mg 14%
Vitamin B5 1.012mg 0.309mg 14%
Vitamin E 0.08mg 1.44mg 9%
Vitamin C 0mg 7mg 8%
Calories 143kcal 24kcal 6%
Fiber 0g 1.5g 6%
Fats 3.51g 0.3g 5%
Saturated fat 1.198g 0.041g 5%
Manganese 0.013mg 0.113mg 4%
Potassium 421mg 297mg 4%
Polyunsaturated fat 0.506g 0.121g 3%
Magnesium 29mg 15mg 3%
Monounsaturated fat 1.334g 0.044g 3%
Iron 1.15mg 0.96mg 2%
Carbs 0g 5.31g 2%
Vitamin K 0µg 2.8µg 2%
Folate 0µg 9µg 2%
Fructose 1.67g 2%
Vitamin A 0µg 22µg 2%
Sodium 57mg 11mg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 6mg 14mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 3.81g N/A
Sugar 0g 3.56g N/A
Copper 0.111mg 0.115mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.009mg 0%
Threonine 1.175mg 0.037mg 0%
Isoleucine 1.288mg 0.025mg 0%
Leucine 2.229mg 0.034mg 0%
Lysine 2.427mg 0.037mg 0%
Methionine 0.721mg 0.008mg 0%
Phenylalanine 1.1mg 0.036mg 0%
Valine 1.367mg 0.025mg 0%
Histidine 1.13mg 0.02mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +2080.8%
Contains more FatsFats +1070%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.4%
Contains more OtherOther +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +2931.8%
Contains more Poly. FatPolyunsaturated fat +318.2%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.