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  6. Pork Meat vs. Tomato sauce

Pork Meat vs. Tomato sauce — In-Depth Nutrition Comparison

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How are Pork Meat and Tomato sauce different?

  • Pork Meat is higher than Tomato sauce in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, Zinc, and Choline.
  • Pork Meat covers your daily need of Vitamin B1 77% more than Tomato sauce.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Pork Meat vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +19.8%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +888.9%
Contains more SeleniumSelenium +6266.7%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +769.2%
~equal in Copper ~0.115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 26% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3858.3%
Contains more Vitamin B2Vitamin B2 +495.4%
Contains more Vitamin B3Vitamin B3 +649.9%
Contains more Vitamin B5Vitamin B5 +227.5%
Contains more Vitamin B6Vitamin B6 +654.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +798%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +2080.8%
Contains more FatsFats +1070%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.4%
Contains more OtherOther +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
20% 21% 59%
Saturated Fat: Sat. Fat 0.041 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated Fat +2931.8%
Contains more Poly. FatPolyunsaturated fat +318.2%
Contains less Sat. FatSaturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Tomato sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Tomato sauce Opinion
Calories 143kcal 24kcal Pork Meat
Protein 26.17g 1.2g Pork Meat
Fats 3.51g 0.3g Pork Meat
Vitamin C 0mg 7mg Tomato sauce
Net carbs 0g 3.81g Tomato sauce
Carbs 0g 5.31g Tomato sauce
Cholesterol 73mg 0mg Tomato sauce
Vitamin D 10IU 0IU Pork Meat
Magnesium 29mg 15mg Pork Meat
Calcium 6mg 14mg Tomato sauce
Potassium 421mg 297mg Pork Meat
Iron 1.15mg 0.96mg Pork Meat
Sugar 0g 3.56g Pork Meat
Fiber 0g 1.5g Tomato sauce
Copper 0.111mg 0.115mg Tomato sauce
Zinc 2.42mg 0.22mg Pork Meat
Phosphorus 267mg 27mg Pork Meat
Sodium 57mg 11mg Tomato sauce
Vitamin A 0IU 435IU Tomato sauce
Vitamin A 0µg 22µg Tomato sauce
Vitamin E 0.08mg 1.44mg Tomato sauce
Vitamin D 0.2µg 0µg Pork Meat
Manganese 0.013mg 0.113mg Tomato sauce
Selenium 38.2µg 0.6µg Pork Meat
Vitamin B1 0.95mg 0.024mg Pork Meat
Vitamin B2 0.387mg 0.065mg Pork Meat
Vitamin B3 7.432mg 0.991mg Pork Meat
Vitamin B5 1.012mg 0.309mg Pork Meat
Vitamin B6 0.739mg 0.098mg Pork Meat
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 2.8µg Tomato sauce
Folate 0µg 9µg Tomato sauce
Trans Fat 0.033g 0g Tomato sauce
Choline 88.9mg 9.9mg Pork Meat
Saturated Fat 1.198g 0.041g Tomato sauce
Monounsaturated Fat 1.334g 0.044g Pork Meat
Polyunsaturated fat 0.506g 0.121g Pork Meat
Tryptophan 0.275mg 0.009mg Pork Meat
Threonine 1.175mg 0.037mg Pork Meat
Isoleucine 1.288mg 0.025mg Pork Meat
Leucine 2.229mg 0.034mg Pork Meat
Lysine 2.427mg 0.037mg Pork Meat
Methionine 0.721mg 0.008mg Pork Meat
Phenylalanine 1.1mg 0.036mg Pork Meat
Valine 1.367mg 0.025mg Pork Meat
Histidine 1.13mg 0.02mg Pork Meat
Fructose 1.67g Tomato sauce
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
14%
Tomato sauce
Minerals Daily Need Coverage Score
54%
Pork Meat
15%
Tomato sauce

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 1.157g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.