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  6. Pork Meat vs. Tuna salad

Pork Meat vs. Tuna salad — In-Depth Nutrition Comparison

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How are pork Meat and tuna salad different?

  • Pork Meat is higher in vitamin B1, vitamin B6, vitamin B2, zinc, vitamin B5, phosphorus, and potassium; however, tuna salad is richer in vitamin B12.
  • Daily need coverage for vitamin B1 for pork Meat is 77% higher.
  • Pork Meat contains 9 times more vitamin B6 than tuna salad. While pork Meat contains 0.739mg of vitamin B6, tuna salad contains only 0.081mg.
  • Tuna salad has less cholesterol.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fish, tuna salad are the varieties used in this article.

Infographic

Pork Meat vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +136.5%
Contains more IronIron +15%
Contains more ZincZinc +332.1%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -85.8%
Contains more CalciumCalcium +183.3%
Contains more CopperCopper +30.6%
Contains more ManganeseManganese +207.7%
~equal in Selenium ~41.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2964.5%
Contains more Vitamin B2Vitamin B2 +452.9%
Contains more Vitamin B5Vitamin B5 +289.2%
Contains more Vitamin B6Vitamin B6 +812.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +110.5%
Contains more FolateFolate +∞%
~equal in Vitamin B3 ~6.7mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Tuna salad DV% diff.
Vitamin B1 0.95mg 0.031mg 77%
Vitamin B6 0.739mg 0.081mg 51%
Vitamin B12 0.57µg 1.2µg 26%
Vitamin B2 0.387mg 0.07mg 24%
Polyunsaturated fat 0.506g 4.122g 24%
Cholesterol 73mg 13mg 20%
Protein 26.17g 16.04g 20%
Zinc 2.42mg 0.56mg 17%
Choline 88.9mg 16%
Sodium 57mg 402mg 15%
Vitamin B5 1.012mg 0.26mg 15%
Phosphorus 267mg 178mg 13%
Fats 3.51g 9.26g 9%
Potassium 421mg 178mg 7%
Selenium 38.2µg 41.2µg 5%
Vitamin B3 7.432mg 6.7mg 5%
Monounsaturated fat 1.334g 2.887g 4%
Copper 0.111mg 0.145mg 4%
Vitamin A 0µg 24µg 3%
Carbs 0g 9.41g 3%
Folate 0µg 8µg 2%
Saturated fat 1.198g 1.544g 2%
Calories 143kcal 187kcal 2%
Magnesium 29mg 19mg 2%
Iron 1.15mg 1mg 2%
Vitamin C 0mg 2.2mg 2%
Manganese 0.013mg 0.04mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Calcium 6mg 17mg 1%
Vitamin D 10IU 1%
Net carbs 0g 9.41g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.18mg 0%
Threonine 1.175mg 0.701mg 0%
Isoleucine 1.288mg 0.739mg 0%
Leucine 2.229mg 1.293mg 0%
Lysine 2.427mg 1.457mg 0%
Methionine 0.721mg 0.47mg 0%
Phenylalanine 1.1mg 0.626mg 0%
Valine 1.367mg 0.824mg 0%
Histidine 1.13mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +63.2%
Contains more FatsFats +163.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +144.8%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +116.4%
Contains more Poly. FatPolyunsaturated fat +714.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.