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  6. Pork Meat vs. Turmeric

Pork Meat vs. Turmeric — In-Depth Nutrition Comparison

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The main differences between pork Meat and turmeric

  • Pork Meat has more vitamin B1, selenium, vitamin B6, and vitamin B3; however, turmeric has more manganese, iron, copper, fiber, potassium, and magnesium.
  • Daily need coverage for manganese for turmeric is 860% higher.
  • Turmeric has 16 times less vitamin B1 than pork Meat. Pork Meat has 0.95mg of vitamin B1, while turmeric has 0.058mg.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Spices, turmeric, ground.

Infographic

Pork Meat vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +516.1%
Contains more MagnesiumMagnesium +617.2%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +394.1%
Contains more IronIron +4682.6%
Contains more CopperCopper +1071.2%
Contains more ZincZinc +86%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +152207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1537.9%
Contains more Vitamin B2Vitamin B2 +158%
Contains more Vitamin B3Vitamin B3 +450.5%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +590.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +80.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5437.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Turmeric DV% diff.
Manganese 0.013mg 19.8mg 860%
Iron 1.15mg 55mg 673%
Copper 0.111mg 1.3mg 132%
Fiber 0g 22.7g 91%
Vitamin B1 0.95mg 0.058mg 74%
Selenium 38.2µg 6.2µg 58%
Potassium 421mg 2080mg 49%
Vitamin B6 0.739mg 0.107mg 49%
Magnesium 29mg 208mg 43%
Vitamin B3 7.432mg 1.35mg 38%
Protein 26.17g 9.68g 33%
Vitamin E 0.08mg 4.43mg 29%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Carbs 0g 67.14g 22%
Zinc 2.42mg 4.5mg 19%
Vitamin B2 0.387mg 0.15mg 18%
Calcium 6mg 168mg 16%
Vitamin K 0µg 13.4µg 11%
Vitamin B5 1.012mg 0.542mg 9%
Calories 143kcal 312kcal 8%
Choline 88.9mg 49.2mg 7%
Folate 0µg 20µg 5%
Phosphorus 267mg 299mg 5%
Saturated fat 1.198g 1.838g 3%
Monounsaturated fat 1.334g 0.449g 2%
Polyunsaturated fat 0.506g 0.756g 2%
Vitamin D 0.2µg 0µg 1%
Fructose 0.45g 1%
Vitamin D 10IU 0IU 1%
Vitamin C 0mg 0.7mg 1%
Sodium 57mg 27mg 1%
Fats 3.51g 3.25g 0%
Net carbs 0g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0.033g 0.056g N/A
Tryptophan 0.275mg 0.17mg 0%
Threonine 1.175mg 0.33mg 0%
Isoleucine 1.288mg 0.47mg 0%
Leucine 2.229mg 0.81mg 0%
Lysine 2.427mg 0.38mg 0%
Methionine 0.721mg 0.14mg 0%
Phenylalanine 1.1mg 0.53mg 0%
Valine 1.367mg 0.66mg 0%
Histidine 1.13mg 0.15mg 0%
Omega-3 - ALA 0.013g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.081g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +170.4%
Contains more WaterWater +440.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +713.8%
~equal in Fats ~3.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +197.1%
Contains more Poly. FatPolyunsaturated fat +49.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.