Meat vs Veal - In-Depth Nutrition Comparison
The main differences between Meat and Veal
- Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B2, and Phosphorus, however Veal has more Vitamin B12, and Zinc.
- Daily need coverage for Vitamin B1 from Meat is 73% higher.
- Veal has 3 times less Selenium than Meat. Meat has 38.2µg of Selenium, while Veal has 13.7µg.
- Meat is lower in Cholesterol.
Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Veal, ground, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|