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  6. Pork Meat vs. Flour

Pork Meat vs. Flour — In-Depth Nutrition Comparison

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Important differences between pork Meat and flour

  • Pork Meat has more vitamin B6, vitamin B12, phosphorus, zinc, choline, and vitamin B1; however, flour is richer in folate, iron, and manganese.
  • Pork Meat's daily need coverage for vitamin B6 is 53% more.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Pork Meat vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +293.5%
Contains more ZincZinc +245.7%
Contains more PhosphorusPhosphorus +147.2%
Contains more SeleniumSelenium +12.7%
Contains more CalciumCalcium +150%
Contains more IronIron +303.5%
Contains more CopperCopper +29.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +5146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Flour
Flour
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B5Vitamin B5 +131.1%
Contains more Vitamin B6Vitamin B6 +1579.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +754.8%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Flour DV% diff.
Vitamin B6 0.739mg 0.044mg 53%
Folate 0µg 183µg 46%
Iron 1.15mg 4.64mg 44%
Protein 26.17g 10.33g 32%
Manganese 0.013mg 0.682mg 29%
Carbs 0g 76.31g 25%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Phosphorus 267mg 108mg 23%
Zinc 2.42mg 0.7mg 16%
Choline 88.9mg 10.4mg 14%
Vitamin B1 0.95mg 0.785mg 14%
Calories 143kcal 364kcal 11%
Vitamin B5 1.012mg 0.438mg 11%
Fiber 0g 2.7g 11%
Vitamin B3 7.432mg 5.904mg 10%
Potassium 421mg 107mg 9%
Vitamin B2 0.387mg 0.494mg 8%
Selenium 38.2µg 33.9µg 8%
Saturated fat 1.198g 0.155g 5%
Copper 0.111mg 0.144mg 4%
Fats 3.51g 0.98g 4%
Monounsaturated fat 1.334g 0.087g 3%
Magnesium 29mg 22mg 2%
Sodium 57mg 2mg 2%
Calcium 6mg 15mg 1%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.506g 0.413g 1%
Net carbs 0g 73.61g N/A
Sugar 0g 0.27g N/A
Vitamin E 0.08mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.127mg 0%
Threonine 1.175mg 0.281mg 0%
Isoleucine 1.288mg 0.357mg 0%
Leucine 2.229mg 0.71mg 0%
Lysine 2.427mg 0.228mg 0%
Methionine 0.721mg 0.183mg 0%
Phenylalanine 1.1mg 0.52mg 0%
Valine 1.367mg 0.415mg 0%
Histidine 1.13mg 0.23mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +153.3%
Contains more FatsFats +258.2%
Contains more WaterWater +482.6%
Contains more OtherOther +89.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +1433.3%
Contains more Poly. FatPolyunsaturated fat +22.5%
Contains less Sat. FatSaturated fat -87.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.