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  6. Pork Meat vs. Whipped cream

Pork Meat vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and whipped cream

  • Whipped cream has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B5, and iron.
  • Pork Meat covers your daily vitamin B1 needs 76% more than whipped cream.
  • Whipped cream contains 106 times less vitamin B3 than pork Meat. Pork Meat contains 7.432mg of vitamin B3, while whipped cream contains 0.07mg.
  • Pork Meat has less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cream, whipped, cream topping, pressurized.

Infographic

Pork Meat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +186.4%
Contains more IronIron +2200%
Contains more CopperCopper +1010%
Contains more ZincZinc +554.1%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +2628.6%
Contains more CalciumCalcium +1583.3%
Contains less SodiumSodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +2467.6%
Contains more Vitamin B2Vitamin B2 +495.4%
Contains more Vitamin B3Vitamin B3 +10517.1%
Contains more Vitamin B5Vitamin B5 +231.8%
Contains more Vitamin B6Vitamin B6 +1702.4%
Contains more Vitamin B12Vitamin B12 +96.6%
Contains more CholineCholine +429.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Whipped cream DV% diff.
Vitamin B1 0.95mg 0.037mg 76%
Selenium 38.2µg 1.4µg 67%
Saturated fat 1.198g 13.831g 57%
Vitamin B6 0.739mg 0.041mg 54%
Protein 26.17g 3.2g 46%
Vitamin B3 7.432mg 0.07mg 46%
Fats 3.51g 22.22g 29%
Phosphorus 267mg 89mg 25%
Vitamin B2 0.387mg 0.065mg 25%
Vitamin A 0µg 188µg 21%
Zinc 2.42mg 0.37mg 19%
Iron 1.15mg 0.05mg 14%
Vitamin B5 1.012mg 0.305mg 14%
Choline 88.9mg 16.8mg 13%
Monounsaturated fat 1.334g 6.418g 13%
Vitamin B12 0.57µg 0.29µg 12%
Copper 0.111mg 0.01mg 11%
Calcium 6mg 101mg 10%
Potassium 421mg 147mg 8%
Calories 143kcal 257kcal 6%
Vitamin E 0.08mg 0.64mg 4%
Magnesium 29mg 11mg 4%
Carbs 0g 12.49g 4%
Polyunsaturated fat 0.506g 0.825g 2%
Sodium 57mg 8mg 2%
Vitamin K 0µg 1.9µg 2%
Cholesterol 73mg 76mg 1%
Vitamin D 0.2µg 0.4µg 1%
Manganese 0.013mg 0.001mg 1%
Folate 0µg 3µg 1%
Vitamin D 10IU 16IU 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.045mg 0%
Threonine 1.175mg 0.144mg 0%
Isoleucine 1.288mg 0.194mg 0%
Leucine 2.229mg 0.313mg 0%
Lysine 2.427mg 0.254mg 0%
Methionine 0.721mg 0.08mg 0%
Phenylalanine 1.1mg 0.154mg 0%
Valine 1.367mg 0.214mg 0%
Histidine 1.13mg 0.087mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +717.8%
Contains more WaterWater +13.2%
Contains more OtherOther +14.5%
Contains more FatsFats +533%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +381.1%
Contains more Poly. FatPolyunsaturated fat +63%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.