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  6. Pork Meat vs. White chocolate

Pork Meat vs. White chocolate — In-Depth Nutrition Comparison

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How are pork Meat and white chocolate different?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, phosphorus, and iron, while white chocolate is higher in calcium.
  • White chocolate covers your daily need for saturated fat, 91% more than pork Meat.
  • Pork Meat contains 15 times more vitamin B1 than white chocolate. Pork Meat contains 0.95mg of vitamin B1, while white chocolate contains 0.063mg.
  • White chocolate is lower in cholesterol.
  • White chocolate has a higher glycemic index (41) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Candies, white chocolate types were used in this article.

Infographic

Pork Meat vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +379.2%
Contains more CopperCopper +85%
Contains more ZincZinc +227%
Contains more PhosphorusPhosphorus +51.7%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +748.9%
Contains more CalciumCalcium +3216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1407.9%
Contains more Vitamin B2Vitamin B2 +37.2%
Contains more Vitamin B3Vitamin B3 +897.6%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more Vitamin B6Vitamin B6 +1219.6%
Contains more CholineCholine +201.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0.56µg

All nutrients comparison - raw data values

Nutrient Pork Meat White chocolate DV% diff.
Saturated fat 1.198g 19.412g 83%
Vitamin B1 0.95mg 0.063mg 74%
Selenium 38.2µg 4.5µg 61%
Vitamin B6 0.739mg 0.056mg 53%
Fats 3.51g 32.09g 44%
Vitamin B3 7.432mg 0.745mg 42%
Protein 26.17g 5.87g 41%
Calories 143kcal 539kcal 20%
Carbs 0g 59.24g 20%
Monounsaturated fat 1.334g 9.097g 19%
Calcium 6mg 199mg 19%
Cholesterol 73mg 21mg 17%
Zinc 2.42mg 0.74mg 15%
Phosphorus 267mg 176mg 13%
Choline 88.9mg 29.5mg 11%
Iron 1.15mg 0.24mg 11%
Vitamin K 0µg 9.1µg 8%
Vitamin B5 1.012mg 0.608mg 8%
Vitamin B2 0.387mg 0.282mg 8%
Vitamin E 0.08mg 0.96mg 6%
Copper 0.111mg 0.06mg 6%
Potassium 421mg 286mg 4%
Magnesium 29mg 12mg 4%
Polyunsaturated fat 0.506g 1.013g 3%
Folate 0µg 7µg 2%
Vitamin D 10IU 0IU 1%
Vitamin A 0µg 9µg 1%
Sodium 57mg 90mg 1%
Fiber 0g 0.2g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 59.04g N/A
Sugar 0g 59g N/A
Manganese 0.013mg 0.008mg 0%
Vitamin B12 0.57µg 0.56µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +345.8%
Contains more WaterWater +5242.3%
Contains more FatsFats +814.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +581.9%
Contains more Poly. FatPolyunsaturated fat +100.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.