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  6. Pork Meat vs. Wild rice raw

Pork Meat vs. Wild rice raw — In-Depth Nutrition Comparison

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How are pork Meat and wild rice raw different?

  • Pork Meat is higher in vitamin B1, selenium, and vitamin B6; however, wild rice raw is richer in manganese, copper, magnesium, zinc, fiber, and folate.
  • Daily need coverage for vitamin B1 for pork Meat is 70% higher.
  • Pork Meat has a lower glycemic index (0) than wild rice raw (57).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Wild rice, raw are the varieties used in this article.

Infographic

Pork Meat vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +1264.3%
Contains more MagnesiumMagnesium +510.3%
Contains more CalciumCalcium +250%
Contains more IronIron +70.4%
Contains more CopperCopper +372.1%
Contains more ZincZinc +146.3%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +10123.1%
~equal in Potassium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more Vitamin B6Vitamin B6 +89%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~6.733mg
~equal in Vitamin B5 ~1.074mg

All nutrients comparison - raw data values

Nutrient Pork Meat Wild rice raw DV% diff.
Vitamin B1 0.95mg 0.115mg 70%
Selenium 38.2µg 2.8µg 64%
Manganese 0.013mg 1.329mg 57%
Copper 0.111mg 0.524mg 46%
Magnesium 29mg 177mg 35%
Zinc 2.42mg 5.96mg 32%
Vitamin B6 0.739mg 0.391mg 27%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 0µg 95µg 24%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Phosphorus 267mg 433mg 24%
Protein 26.17g 14.73g 23%
Calories 143kcal 357kcal 11%
Choline 88.9mg 35mg 10%
Vitamin B2 0.387mg 0.262mg 10%
Iron 1.15mg 1.96mg 10%
Saturated fat 1.198g 0.156g 5%
Vitamin E 0.08mg 0.82mg 5%
Vitamin B3 7.432mg 6.733mg 4%
Fats 3.51g 1.08g 4%
Monounsaturated fat 1.334g 0.159g 3%
Sodium 57mg 7mg 2%
Calcium 6mg 21mg 2%
Vitamin K 0µg 1.9µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B5 1.012mg 1.074mg 1%
Vitamin D 10IU 0IU 1%
Polyunsaturated fat 0.506g 0.676g 1%
Net carbs 0g 68.7g N/A
Potassium 421mg 427mg 0%
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.179mg 0%
Threonine 1.175mg 0.469mg 0%
Isoleucine 1.288mg 0.618mg 0%
Leucine 2.229mg 1.018mg 0%
Lysine 2.427mg 0.629mg 0%
Methionine 0.721mg 0.438mg 0%
Phenylalanine 1.1mg 0.721mg 0%
Valine 1.367mg 0.858mg 0%
Histidine 1.13mg 0.384mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +77.7%
Contains more FatsFats +225%
Contains more WaterWater +795%
Contains more CarbsCarbs +∞%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +739%
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +33.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.