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  6. Pork Meat vs. Yardlong bean (Asparagus bean) raw

Pork Meat vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between pork Meat and yardlong bean (Asparagus bean) raw

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, vitamin B2, and vitamin B5; however, yardlong bean (Asparagus bean) raw is richer in vitamin C.
  • Pork Meat covers your daily vitamin B1 needs 70% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Yardlong bean, raw.

Infographic

Pork Meat vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +144.7%
Contains more CopperCopper +131.3%
Contains more ZincZinc +554.1%
Contains more PhosphorusPhosphorus +352.5%
Contains more SeleniumSelenium +2446.7%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +733.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +1476.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +787.9%
Contains more Vitamin B2Vitamin B2 +251.8%
Contains more Vitamin B3Vitamin B3 +1712.7%
Contains more Vitamin B5Vitamin B5 +1740%
Contains more Vitamin B6Vitamin B6 +2979.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +834.6%
Contains more FatsFats +777.5%
Contains more OtherOther +45%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +3605.6%
Contains more Poly. FatPolyunsaturated fat +199.4%
Contains less Sat. FatSaturated fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Yardlong bean (Asparagus bean) raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Meat Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B1 0.95mg 0.107mg 70%
Selenium 38.2µg 1.5µg 67%
Vitamin B6 0.739mg 0.024mg 55%
Protein 26.17g 2.8g 47%
Vitamin B3 7.432mg 0.41mg 44%
Phosphorus 267mg 59mg 30%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.387mg 0.11mg 21%
Vitamin C 0mg 18.8mg 21%
Zinc 2.42mg 0.37mg 19%
Vitamin B5 1.012mg 0.055mg 19%
Folate 0µg 62µg 16%
Choline 88.9mg 16%
Iron 1.15mg 0.47mg 9%
Manganese 0.013mg 0.205mg 8%
Copper 0.111mg 0.048mg 7%
Saturated fat 1.198g 0.105g 5%
Calories 143kcal 47kcal 5%
Fats 3.51g 0.4g 5%
Vitamin A 0µg 43µg 5%
Potassium 421mg 240mg 5%
Calcium 6mg 50mg 4%
Magnesium 29mg 44mg 4%
Carbs 0g 8.35g 3%
Monounsaturated fat 1.334g 0.036g 3%
Polyunsaturated fat 0.506g 0.169g 2%
Sodium 57mg 4mg 2%
Vitamin E 0.08mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 8.35g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.032mg 0%
Threonine 1.175mg 0.104mg 0%
Isoleucine 1.288mg 0.15mg 0%
Leucine 2.229mg 0.2mg 0%
Lysine 2.427mg 0.184mg 0%
Methionine 0.721mg 0.04mg 0%
Phenylalanine 1.1mg 0.154mg 0%
Valine 1.367mg 0.162mg 0%
Histidine 1.13mg 0.09mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
15%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
54%
Pork Meat
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 1.093g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.