Pork Meat vs. Yeast — In-Depth Nutrition Comparison
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What are the main differences between pork Meat and yeast?
- Pork Meat is richer in selenium, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and zinc.
- Yeast's daily need coverage for vitamin B1 is 837% higher.
- Pork Meat has 5 times more selenium than yeast. Pork Meat has 38.2µg of selenium, while yeast has 7.9µg.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Leavening agents, yeast, baker's, active dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +383.5% |
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +88.7% |
| Contains more CopperCopper | +292.8% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +138.6% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +714.3% |
| Contains more CholineCholine | +177.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1056.8% |
| Contains more Vitamin B2Vitamin B2 | +933.6% |
| Contains more Vitamin B3Vitamin B3 | +440.9% |
| Contains more Vitamin B5Vitamin B5 | +1234% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.95mg | 10.99mg | 837% |
| Folate | 0µg | 2340µg | 585% |
| Vitamin B2 | 0.387mg | 4mg | 278% |
| Vitamin B5 | 1.012mg | 13.5mg | 250% |
| Vitamin B3 | 7.432mg | 40.2mg | 205% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B6 | 0.739mg | 1.5mg | 59% |
| Selenium | 38.2µg | 7.9µg | 55% |
| Phosphorus | 267mg | 637mg | 53% |
| Zinc | 2.42mg | 7.94mg | 50% |
| Copper | 0.111mg | 0.436mg | 36% |
| Protein | 26.17g | 40.44g | 29% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B12 | 0.57µg | 0.07µg | 21% |
| Potassium | 421mg | 955mg | 16% |
| Carbs | 0g | 41.22g | 14% |
| Manganese | 0.013mg | 0.312mg | 13% |
| Iron | 1.15mg | 2.17mg | 13% |
| Choline | 88.9mg | 32mg | 10% |
| Calories | 143kcal | 325kcal | 9% |
| Monounsaturated fat | 1.334g | 4.309g | 7% |
| Fats | 3.51g | 7.61g | 6% |
| Magnesium | 29mg | 54mg | 6% |
| Polyunsaturated fat | 0.506g | 0.017g | 3% |
| Calcium | 6mg | 30mg | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Saturated fat | 1.198g | 1.001g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 14.32g | N/A |
| Sodium | 57mg | 51mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.54mg | 0% |
| Threonine | 1.175mg | 1.99mg | 0% |
| Isoleucine | 1.288mg | 1.89mg | 0% |
| Leucine | 2.229mg | 2.92mg | 0% |
| Lysine | 2.427mg | 3.28mg | 0% |
| Methionine | 0.721mg | 0.59mg | 0% |
| Phenylalanine | 1.1mg | 1.75mg | 0% |
| Valine | 1.367mg | 2.31mg | 0% |
| Histidine | 1.13mg | 0.91mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1267.1% |
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +116.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +549.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +2876.5% |
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +223% |