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Meatball vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are meatball and crateva religiosa different?

  • Meatball is higher in copper, phosphorus, zinc, and iron; however, crateva religiosa is richer in vitamin C.
  • Daily need coverage for copper for meatball is 72% higher.
  • Meatball contains 102 times more saturated fat than crateva religiosa. While meatball contains 1.425g of saturated fat, crateva religiosa contains only 0.014g.

Meatballs, meatless and Abiyuch, raw are the varieties used in this article.

Infographic

Meatball vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +212.5%
Contains more IronIron +34.2%
Contains more CopperCopper +1138.6%
Contains more ZincZinc +480.6%
Contains more PhosphorusPhosphorus +631.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +68.9%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1300%
Contains more FatsFats +8900%
Contains more OtherOther +344.4%
Contains more CarbsCarbs +120%
Contains more WaterWater +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Meatball Crateva religiosa DV% diff.
Vitamin B1 0.938mg 78%
Copper 0.706mg 0.057mg 72%
Vitamin B12 1.5µg 63%
Vitamin C 0mg 54.1mg 60%
Phosphorus 344mg 47mg 42%
Protein 21g 1.5g 39%
Polyunsaturated fat 4.666g 31%
Sodium 550mg 20mg 23%
Folate 78µg 20%
Vitamin B2 0.213mg 16%
Choline 88.4mg 16%
Vitamin B3 2.5mg 16%
Vitamin B6 0.2mg 15%
Zinc 1.8mg 0.31mg 14%
Fats 9g 0.1g 14%
Vitamin E 1.73mg 12%
Vitamin B5 0.5mg 10%
Manganese 0.182mg 8%
Iron 2.16mg 1.61mg 7%
Saturated fat 1.425g 0.014g 6%
Calories 197kcal 69kcal 6%
Monounsaturated fat 2.188g 5%
Fructose 3.8g 5%
Potassium 180mg 304mg 4%
Fiber 4.6g 5.3g 3%
Carbs 8g 17.6g 3%
Calcium 25mg 8mg 2%
Selenium 0.8µg 1%
Magnesium 18mg 24mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 3.4g 12.3g N/A
Sugar 1.25g 8.55g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
14%
Crateva religiosa
Minerals Daily Need Coverage Score
63%
Meatball
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 7.3g)
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 1.411g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.