Meatball vs. Almonds — In-Depth Nutrition Comparison
Compare
Summary of differences between meatball and almonds
- Meatball has more vitamin B12 and vitamin B1, while almonds have more vitamin E, vitamin B2, magnesium, copper, fiber, calcium, and phosphorus.
- Almonds cover your daily need for vitamin E, 159% more than meatball.
- The amount of sodium in almonds is lower.
These are the specific foods used in this comparison Meatballs, meatless and Nuts, almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +976% |
| Contains more PotassiumPotassium | +307.2% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +357.6% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.3% |
| Contains more CholineCholine | +69.7% |
| Contains more Vitamin EVitamin E | +1381.5% |
| Contains more Vitamin B2Vitamin B2 | +434.3% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.73mg | 25.63mg | 159% |
| Manganese | 2.179mg | 95% | |
| Monounsaturated fat | 2.188g | 31.551g | 73% |
| Vitamin B2 | 0.213mg | 1.138mg | 71% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Fats | 9g | 49.93g | 63% |
| Vitamin B1 | 0.938mg | 0.205mg | 61% |
| Magnesium | 18mg | 270mg | 60% |
| Polyunsaturated fat | 4.666g | 12.329g | 51% |
| Copper | 0.706mg | 1.031mg | 36% |
| Fiber | 4.6g | 12.5g | 32% |
| Calcium | 25mg | 269mg | 24% |
| Sodium | 550mg | 1mg | 24% |
| Phosphorus | 344mg | 481mg | 20% |
| Calories | 197kcal | 579kcal | 19% |
| Iron | 2.16mg | 3.71mg | 19% |
| Potassium | 180mg | 733mg | 16% |
| Zinc | 1.8mg | 3.12mg | 12% |
| Saturated fat | 1.425g | 3.802g | 11% |
| Folate | 78µg | 44µg | 9% |
| Vitamin B3 | 2.5mg | 3.618mg | 7% |
| Choline | 88.4mg | 52.1mg | 7% |
| Selenium | 0.8µg | 4.1µg | 6% |
| Carbs | 8g | 21.55g | 5% |
| Vitamin B6 | 0.2mg | 0.137mg | 5% |
| Vitamin B5 | 0.5mg | 0.471mg | 1% |
| Protein | 21g | 21.15g | 0% |
| Net carbs | 3.4g | 9.05g | N/A |
| Sugar | 1.25g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1215.2% |
| Contains more OtherOther | +35.1% |
| Contains more FatsFats | +454.8% |
| Contains more CarbsCarbs | +169.4% |
~equal in
Protein
~21.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +1342% |
| Contains more Poly. FatPolyunsaturated fat | +164.2% |