Meatball vs. Almond butter — In-Depth Nutrition Comparison
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What are the differences between meatball and almond butter?
- Meatball is higher in vitamin B1 and vitamin B12, yet almond butter is higher in vitamin E, magnesium, vitamin B2, calcium, copper, phosphorus, and fiber.
- Almond butter's daily need coverage for vitamin E is 150% more.
- The amount of sodium in almond butter is lower.
We used Meatballs, meatless and Nuts, almond butter, plain, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +1288% |
| Contains more PotassiumPotassium | +315.6% |
| Contains more IronIron | +61.6% |
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +82.8% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2187.8% |
| Contains more Vitamin B5Vitamin B5 | +57.2% |
| Contains more Vitamin B6Vitamin B6 | +94.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.2% |
| Contains more CholineCholine | +69.7% |
| Contains more Vitamin EVitamin E | +1299.4% |
| Contains more Vitamin B2Vitamin B2 | +340.8% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.73mg | 24.21mg | 150% |
| Manganese | 2.131mg | 93% | |
| Monounsaturated fat | 2.188g | 32.445g | 76% |
| Vitamin B1 | 0.938mg | 0.041mg | 75% |
| Fats | 9g | 55.5g | 72% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Magnesium | 18mg | 279mg | 62% |
| Polyunsaturated fat | 4.666g | 13.613g | 60% |
| Vitamin B2 | 0.213mg | 0.939mg | 56% |
| Calcium | 25mg | 347mg | 32% |
| Copper | 0.706mg | 0.934mg | 25% |
| Sodium | 550mg | 7mg | 24% |
| Phosphorus | 344mg | 508mg | 23% |
| Fiber | 4.6g | 10.3g | 23% |
| Calories | 197kcal | 614kcal | 21% |
| Iron | 2.16mg | 3.49mg | 17% |
| Potassium | 180mg | 748mg | 17% |
| Zinc | 1.8mg | 3.29mg | 14% |
| Saturated fat | 1.425g | 4.152g | 12% |
| Vitamin B6 | 0.2mg | 0.103mg | 7% |
| Choline | 88.4mg | 52.1mg | 7% |
| Folate | 78µg | 53µg | 6% |
| Vitamin B3 | 2.5mg | 3.155mg | 4% |
| Vitamin B5 | 0.5mg | 0.318mg | 4% |
| Carbs | 8g | 18.82g | 4% |
| Selenium | 0.8µg | 2.4µg | 3% |
| Protein | 21g | 20.96g | 0% |
| Net carbs | 3.4g | 8.52g | N/A |
| Sugar | 1.25g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +3436.6% |
| Contains more OtherOther | +29.9% |
| Contains more FatsFats | +516.7% |
| Contains more CarbsCarbs | +135.3% |
~equal in
Protein
~20.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +1382.9% |
| Contains more Poly. FatPolyunsaturated fat | +191.7% |