Meatball vs. Apple pie — In-Depth Nutrition Comparison
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A recap on the differences between meatball and apple pie
- Apple pie has less copper, vitamin B1, vitamin B12, phosphorus, folate, zinc, vitamin B6, fiber, and iron.
- Meatball covers your daily copper needs 73% more than apple pie.
- Apple pie contains 150 times less vitamin B12 than meatball. Meatball contains 1.5µg of vitamin B12, while apple pie contains 0.01µg.
- Apple pie has less sodium.
- The glycemic index of apple pie is higher.
Food varieties used in this article are Meatballs, meatless and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +176.9% |
| Contains more IronIron | +78.5% |
| Contains more CopperCopper | +1434.8% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +1333.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +122.6% |
| Contains more Vitamin B5Vitamin B5 | +320.2% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.046mg | 73% |
| Vitamin B1 | 0.938mg | 0.134mg | 67% |
| Vitamin B12 | 1.5µg | 0.01µg | 62% |
| Phosphorus | 344mg | 24mg | 46% |
| Protein | 21g | 1.9g | 38% |
| Folate | 78µg | 4µg | 19% |
| Choline | 88.4mg | 16% | |
| Polyunsaturated fat | 4.666g | 2.198g | 16% |
| Zinc | 1.8mg | 0.16mg | 15% |
| Iron | 2.16mg | 1.21mg | 12% |
| Sodium | 550mg | 266mg | 12% |
| Vitamin B6 | 0.2mg | 0.038mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Fiber | 4.6g | 1.6g | 12% |
| Saturated fat | 1.425g | 3.797g | 11% |
| Carbs | 8g | 34g | 9% |
| Vitamin B3 | 2.5mg | 1.123mg | 9% |
| Manganese | 0.182mg | 8% | |
| Vitamin B5 | 0.5mg | 0.119mg | 8% |
| Monounsaturated fat | 2.188g | 4.388g | 6% |
| Vitamin B2 | 0.213mg | 0.158mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 180mg | 65mg | 3% |
| Fats | 9g | 11g | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Calories | 197kcal | 237kcal | 2% |
| Selenium | 0.8µg | 1% | |
| Calcium | 25mg | 11mg | 1% |
| Net carbs | 3.4g | 32.4g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1005.3% |
| Contains more OtherOther | +344.4% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +325% |
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
| Contains more Mono. FatMonounsaturated fat | +100.5% |