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  6. Meatball vs. Apricot

Meatball vs. Apricot — In-Depth Nutrition Comparison

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Summary of differences between Meatball and Apricot

  • The amount of Vitamin B1, Copper, Vitamin B12, Phosphorus, Iron, Folate, Choline, Zinc, and Vitamin B2 in Meatball is higher than in Apricot.
  • Meatball covers your daily need of Vitamin B1 76% more than Apricot.
  • The amount of Sodium in Apricot is lower.

These are the specific foods used in this comparison Meatballs, meatless and Apricots, raw.

Infographic

Meatball vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
7
:
3
Apricot
Apricot
Contains more Calcium +92.3%
Contains more Iron +453.8%
Contains more Magnesium +80%
Contains more Phosphorus +1395.7%
Contains more Zinc +800%
Contains more Copper +805.1%
Contains more Selenium +700%
Contains more Potassium +43.9%
Contains less Sodium -99.8%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +92.3%
Contains more Iron +453.8%
Contains more Magnesium +80%
Contains more Phosphorus +1395.7%
Contains more Zinc +800%
Contains more Copper +805.1%
Contains more Selenium +700%
Contains more Potassium +43.9%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
8
:
3
Apricot
Apricot
Contains more Vitamin E +94.4%
Contains more Vitamin B1 +3026.7%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +316.7%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +270.4%
Contains more Folate +766.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin E +94.4%
Contains more Vitamin B1 +3026.7%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +316.7%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +270.4%
Contains more Folate +766.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
3
:
2
Apricot
Apricot
Contains more Protein +1400%
Contains more Fats +2207.7%
Contains more Other +440.5%
Contains more Carbs +39%
Contains more Water +48.9%
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +1400%
Contains more Fats +2207.7%
Contains more Other +440.5%
Contains more Carbs +39%
Contains more Water +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +1187.1%
Contains more Polyunsaturated fat +5959.7%
Contains less Saturated Fat -98.1%
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +1187.1%
Contains more Polyunsaturated fat +5959.7%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Meatball Apricot Opinion
Net carbs 3.4g 9.12g Apricot
Protein 21g 1.4g Meatball
Fats 9g 0.39g Meatball
Carbs 8g 11.12g Apricot
Calories 197kcal 48kcal Meatball
Fructose 0.94g Apricot
Sugar 1.25g 9.24g Meatball
Fiber 4.6g 2g Meatball
Calcium 25mg 13mg Meatball
Iron 2.16mg 0.39mg Meatball
Magnesium 18mg 10mg Meatball
Phosphorus 344mg 23mg Meatball
Potassium 180mg 259mg Apricot
Sodium 550mg 1mg Apricot
Zinc 1.8mg 0.2mg Meatball
Copper 0.706mg 0.078mg Meatball
Manganese 0.077mg Apricot
Selenium 0.8µg 0.1µg Meatball
Vitamin A 0IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 1.73mg 0.89mg Meatball
Vitamin C 0mg 10mg Apricot
Vitamin B1 0.938mg 0.03mg Meatball
Vitamin B2 0.213mg 0.04mg Meatball
Vitamin B3 2.5mg 0.6mg Meatball
Vitamin B5 0.5mg 0.24mg Meatball
Vitamin B6 0.2mg 0.054mg Meatball
Folate 78µg 9µg Meatball
Vitamin B12 1.5µg 0µg Meatball
Vitamin K 0µg 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 1.425g 0.027g Apricot
Monounsaturated Fat 2.188g 0.17g Meatball
Polyunsaturated fat 4.666g 0.077g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
16%
Apricot
Minerals Daily Need Coverage Score
63%
Meatball
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 7.99g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 34)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $0.5)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 549mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 1.398g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.