Meatball vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between meatball and bean raw
- Meatball has more vitamin B12; however, bean raw has more folate, selenium, fiber, magnesium, iron, potassium, vitamin B6, and copper.
- Daily need coverage for folate for bean raw is 112% higher.
- Bean raw is lower in sodium.
- Bean raw has a higher glycemic index than meatball.
Food types used in this article are Meatballs, meatless and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +877.8% |
| Contains more CalciumCalcium | +352% |
| Contains more PotassiumPotassium | +673.9% |
| Contains more IronIron | +134.7% |
| Contains more CopperCopper | +26.5% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +3387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +723.8% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +112.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +33.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +573.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 78µg | 525µg | 112% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Manganese | 1.148mg | 50% | |
| Selenium | 0.8µg | 27.9µg | 49% |
| Fiber | 4.6g | 15.5g | 44% |
| Magnesium | 18mg | 176mg | 38% |
| Potassium | 180mg | 1393mg | 36% |
| Iron | 2.16mg | 5.07mg | 36% |
| Polyunsaturated fat | 4.666g | 0.407g | 28% |
| Sodium | 550mg | 12mg | 23% |
| Copper | 0.706mg | 0.893mg | 21% |
| Vitamin B6 | 0.2mg | 0.474mg | 21% |
| Vitamin B1 | 0.938mg | 0.713mg | 19% |
| Carbs | 8g | 62.55g | 18% |
| Starch | 34.17g | 14% | |
| Fats | 9g | 1.23g | 12% |
| Phosphorus | 344mg | 411mg | 10% |
| Vitamin E | 1.73mg | 0.21mg | 10% |
| Calcium | 25mg | 113mg | 9% |
| Vitamin B3 | 2.5mg | 1.174mg | 8% |
| Calories | 197kcal | 347kcal | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B5 | 0.5mg | 0.785mg | 6% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Saturated fat | 1.425g | 0.235g | 5% |
| Monounsaturated fat | 2.188g | 0.229g | 5% |
| Zinc | 1.8mg | 2.28mg | 4% |
| Choline | 88.4mg | 66.2mg | 4% |
| Protein | 21g | 21.42g | 1% |
| Net carbs | 3.4g | 47.05g | N/A |
| Sugar | 1.25g | 2.11g | N/A |
| Vitamin B2 | 0.213mg | 0.212mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +631.7% |
| Contains more WaterWater | +411.9% |
| Contains more OtherOther | +15.3% |
| Contains more CarbsCarbs | +681.9% |
~equal in
Protein
~21.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +855.5% |
| Contains more Poly. FatPolyunsaturated fat | +1046.4% |
| Contains less Sat. FatSaturated fat | -83.5% |