Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Meatball
  5. Compare
  6. Meatball vs. Black turtle bean

Meatball vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

How are meatball and black turtle bean different?

  • Meatball is richer in vitamin B12, while black turtle bean is higher in folate, iron, fiber, potassium, magnesium, copper, phosphorus, and calcium.
  • Black turtle bean covers your daily need for folate, 92% more than meatball.
  • Black turtle bean is lower in sodium.
  • Black turtle bean has a higher glycemic index (20) than meatball (0).

Meatballs, meatless and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Meatball vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +733.3%
Contains more IronIron +302.8%
Contains more CopperCopper +41.6%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +27.9%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +723.8%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +79.8%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +469.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.9mg
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Meatball Black turtle bean DV% diff.
Folate 78µg 444µg 92%
Iron 2.16mg 8.7mg 82%
Vitamin B12 1.5µg 0µg 63%
Fiber 4.6g 15.5g 44%
Manganese 1mg 43%
Potassium 180mg 1500mg 39%
Magnesium 18mg 160mg 34%
Copper 0.706mg 1mg 33%
Polyunsaturated fat 4.666g 0.387g 29%
Sodium 550mg 9mg 24%
Carbs 8g 63.25g 18%
Choline 88.4mg 16%
Phosphorus 344mg 440mg 14%
Calcium 25mg 160mg 14%
Fats 9g 0.9g 12%
Vitamin E 1.73mg 0.21mg 10%
Vitamin B5 0.5mg 0.899mg 8%
Vitamin B6 0.2mg 0.286mg 7%
Calories 197kcal 339kcal 7%
Monounsaturated fat 2.188g 0.078g 5%
Saturated fat 1.425g 0.232g 5%
Vitamin K 0µg 5.6µg 5%
Zinc 1.8mg 2.2mg 4%
Selenium 0.8µg 3.2µg 4%
Vitamin B1 0.938mg 0.9mg 3%
Vitamin B3 2.5mg 1.955mg 3%
Vitamin B2 0.213mg 0.193mg 2%
Protein 21g 21.25g 1%
Net carbs 3.4g 47.75g N/A
Sugar 1.25g 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +900%
Contains more WaterWater +427.3%
Contains more CarbsCarbs +690.6%
~equal in Protein ~21.25g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +2705.1%
Contains more Poly. FatPolyunsaturated fat +1105.7%
Contains less Sat. FatSaturated fat -83.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.