Meatball vs. Black turtle bean — In-Depth Nutrition Comparison
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How are meatball and black turtle bean different?
- Meatball is richer in vitamin B12, while black turtle bean is higher in folate, iron, fiber, potassium, magnesium, copper, phosphorus, and calcium.
- Black turtle bean covers your daily need for folate, 92% more than meatball.
- Black turtle bean is lower in sodium.
- Black turtle bean has a higher glycemic index (20) than meatball (0).
Meatballs, meatless and Beans, black turtle, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +302.8% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +723.8% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +469.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +900% |
| Contains more WaterWater | +427.3% |
| Contains more CarbsCarbs | +690.6% |
~equal in
Protein
~21.25g
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +2705.1% |
| Contains more Poly. FatPolyunsaturated fat | +1105.7% |
| Contains less Sat. FatSaturated fat | -83.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 78µg | 444µg | 92% |
| Iron | 2.16mg | 8.7mg | 82% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Fiber | 4.6g | 15.5g | 44% |
| Manganese | 1mg | 43% | |
| Potassium | 180mg | 1500mg | 39% |
| Magnesium | 18mg | 160mg | 34% |
| Copper | 0.706mg | 1mg | 33% |
| Polyunsaturated fat | 4.666g | 0.387g | 29% |
| Sodium | 550mg | 9mg | 24% |
| Carbs | 8g | 63.25g | 18% |
| Choline | 88.4mg | 16% | |
| Phosphorus | 344mg | 440mg | 14% |
| Calcium | 25mg | 160mg | 14% |
| Fats | 9g | 0.9g | 12% |
| Vitamin E | 1.73mg | 0.21mg | 10% |
| Vitamin B5 | 0.5mg | 0.899mg | 8% |
| Vitamin B6 | 0.2mg | 0.286mg | 7% |
| Calories | 197kcal | 339kcal | 7% |
| Monounsaturated fat | 2.188g | 0.078g | 5% |
| Saturated fat | 1.425g | 0.232g | 5% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Zinc | 1.8mg | 2.2mg | 4% |
| Selenium | 0.8µg | 3.2µg | 4% |
| Vitamin B1 | 0.938mg | 0.9mg | 3% |
| Vitamin B3 | 2.5mg | 1.955mg | 3% |
| Vitamin B2 | 0.213mg | 0.193mg | 2% |
| Protein | 21g | 21.25g | 1% |
| Net carbs | 3.4g | 47.75g | N/A |
| Sugar | 1.25g | 2.12g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
60%
Minerals Daily Need Coverage Score
63%
135%
Comparison summary
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 20)
Which food is cheaper?
Meatball is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 541mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 1.193g)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.