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  6. Meatball vs. Kidney beans raw

Meatball vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are meatball and kidney beans raw different?

  • Meatball is higher in vitamin B12 and vitamin B1; however, kidney beans raw is richer in fiber, folate, iron, potassium, magnesium, copper, and vitamin K.
  • Daily need coverage for fiber for kidney beans raw is 81% higher.
  • Kidney beans raw has less sodium.
  • Meatball has a lower glycemic index (0) than kidney beans raw (22).

Meatballs, meatless and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Meatball vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +472%
Contains more PotassiumPotassium +681.1%
Contains more IronIron +279.6%
Contains more CopperCopper +35.7%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin EVitamin E +686.4%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B3Vitamin B3 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin B6Vitamin B6 +98.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +405.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.219mg

All nutrients comparison - raw data values

Nutrient Meatball Kidney beans raw DV% diff.
Fiber 4.6g 24.9g 81%
Folate 78µg 394µg 79%
Iron 2.16mg 8.2mg 76%
Vitamin B12 1.5µg 0µg 63%
Manganese 1.021mg 44%
Potassium 180mg 1406mg 36%
Vitamin B1 0.938mg 0.529mg 34%
Magnesium 18mg 140mg 29%
Polyunsaturated fat 4.666g 0.457g 28%
Copper 0.706mg 0.958mg 28%
Sodium 550mg 24mg 23%
Carbs 8g 60.01g 17%
Choline 88.4mg 16%
Vitamin K 0µg 19µg 16%
Vitamin B6 0.2mg 0.397mg 15%
Fats 9g 0.83g 13%
Calcium 25mg 143mg 12%
Vitamin E 1.73mg 0.22mg 10%
Zinc 1.8mg 2.79mg 9%
Phosphorus 344mg 407mg 9%
Calories 197kcal 333kcal 7%
Vitamin B5 0.5mg 0.78mg 6%
Saturated fat 1.425g 0.12g 6%
Protein 21g 23.58g 5%
Vitamin C 0mg 4.5mg 5%
Monounsaturated fat 2.188g 0.064g 5%
Selenium 0.8µg 3.2µg 4%
Vitamin B3 2.5mg 2.06mg 3%
Net carbs 3.4g 35.11g N/A
Sugar 1.25g 2.23g N/A
Vitamin B2 0.213mg 0.219mg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +984.3%
Contains more WaterWater +393.6%
Contains more ProteinProtein +12.3%
Contains more CarbsCarbs +650.1%
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +3318.8%
Contains more Poly. FatPolyunsaturated fat +921%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.