Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Meatball vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

How are Meatball and Navy bean raw different?

  • Meatball is richer in Vitamin B12, Vitamin B1, Copper, Phosphorus, Zinc, and Vitamin B3, while Navy bean raw is higher in Vitamin C, Magnesium, and Folate.
  • Meatball covers your daily need of Vitamin B12 63% more than Navy bean raw.
  • Meatball contains 42 times more Sodium than Navy bean raw. Meatball contains 550mg of Sodium, while Navy bean raw contains 13mg.

Meatballs, meatless and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Meatball vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Iron +11.9%
Contains more Phosphorus +244%
Contains more Zinc +102.2%
Contains more Copper +98.3%
Contains more Selenium +33.3%
Contains more Magnesium +461.1%
Contains more Potassium +70.6%
Contains less Sodium -97.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +66.7%
Contains more Iron +11.9%
Contains more Phosphorus +244%
Contains more Zinc +102.2%
Contains more Copper +98.3%
Contains more Selenium +33.3%
Contains more Magnesium +461.1%
Contains more Potassium +70.6%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +140.5%
Contains more Vitamin B3 +104.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +65%
Contains more Folate +69.2%
Equal in Vitamin B2 - 0.215
Equal in Vitamin B6 - 0.191
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin B1 +140.5%
Contains more Vitamin B3 +104.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +65%
Contains more Folate +69.2%
Equal in Vitamin B2 - 0.215
Equal in Vitamin B6 - 0.191

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +241.5%
Contains more Fats +1185.7%
Contains more Other +321.1%
Contains more Carbs +63.1%
Contains more Water +36.5%
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +241.5%
Contains more Fats +1185.7%
Contains more Other +321.1%
Contains more Carbs +63.1%
Contains more Water +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4107.7%
Contains more Polyunsaturated fat +1046.4%
Contains less Saturated Fat -94%
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +4107.7%
Contains more Polyunsaturated fat +1046.4%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meatball Navy bean raw Opinion
Net carbs 3.4g 13.05g Navy bean raw
Protein 21g 6.15g Meatball
Fats 9g 0.7g Meatball
Carbs 8g 13.05g Navy bean raw
Calories 197kcal 67kcal Meatball
Sugar 1.25g Navy bean raw
Fiber 4.6g Meatball
Calcium 25mg 15mg Meatball
Iron 2.16mg 1.93mg Meatball
Magnesium 18mg 101mg Navy bean raw
Phosphorus 344mg 100mg Meatball
Potassium 180mg 307mg Navy bean raw
Sodium 550mg 13mg Navy bean raw
Zinc 1.8mg 0.89mg Meatball
Copper 0.706mg 0.356mg Meatball
Manganese 0.408mg Navy bean raw
Selenium 0.8µg 0.6µg Meatball
Vitamin A 0IU 4IU Navy bean raw
Vitamin E 1.73mg Meatball
Vitamin C 0mg 18.8mg Navy bean raw
Vitamin B1 0.938mg 0.39mg Meatball
Vitamin B2 0.213mg 0.215mg Navy bean raw
Vitamin B3 2.5mg 1.22mg Meatball
Vitamin B5 0.5mg 0.825mg Navy bean raw
Vitamin B6 0.2mg 0.191mg Meatball
Folate 78µg 132µg Navy bean raw
Vitamin B12 1.5µg 0µg Meatball
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 1.425g 0.085g Navy bean raw
Monounsaturated Fat 2.188g 0.052g Meatball
Polyunsaturated fat 4.666g 0.407g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
35%
Navy bean raw
Minerals Daily Need Coverage Score
63%
Meatball
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 537mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 1.34g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 39)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $1.3)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.