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  6. Meatball vs. Green bean raw

Meatball vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between meatball and green bean raw

  • Meatball has more vitamin B1, copper, vitamin B12, phosphorus, zinc, and iron; however, green bean raw has more vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin B1 for meatball is 71% higher.
  • Green bean raw is lower in sodium.
  • Green bean raw has a higher glycemic index than meatball.

Food types used in this article are Meatballs, meatless and Beans, snap, green, raw.

Infographic

Meatball vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +109.7%
Contains more CopperCopper +923.2%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +805.3%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +17.2%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +322%
Contains more Vitamin B1Vitamin B1 +1043.9%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +136.4%
Contains more CholineCholine +477.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Meatball Green bean raw DV% diff.
Vitamin B1 0.938mg 0.082mg 71%
Copper 0.706mg 0.069mg 71%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 344mg 38mg 44%
Protein 21g 1.83g 38%
Vitamin K 0µg 43µg 36%
Polyunsaturated fat 4.666g 0.113g 30%
Sodium 550mg 6mg 24%
Zinc 1.8mg 0.24mg 14%
Iron 2.16mg 1.03mg 14%
Fats 9g 0.22g 14%
Vitamin C 0mg 12.2mg 14%
Choline 88.4mg 15.3mg 13%
Vitamin B3 2.5mg 0.734mg 11%
Folate 78µg 33µg 11%
Vitamin E 1.73mg 0.41mg 9%
Manganese 0.216mg 9%
Vitamin B2 0.213mg 0.104mg 8%
Calories 197kcal 31kcal 8%
Fiber 4.6g 2.7g 8%
Saturated fat 1.425g 0.05g 6%
Vitamin B5 0.5mg 0.225mg 6%
Monounsaturated fat 2.188g 0.01g 5%
Vitamin B6 0.2mg 0.141mg 5%
Vitamin A 0µg 35µg 4%
Fructose 1.39g 2%
Magnesium 18mg 25mg 2%
Calcium 25mg 37mg 1%
Potassium 180mg 211mg 1%
Net carbs 3.4g 4.27g N/A
Carbs 8g 6.97g 0%
Sugar 1.25g 3.26g N/A
Starch 0.88g 0%
Selenium 0.8µg 0.6µg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1047.5%
Contains more FatsFats +3990.9%
Contains more CarbsCarbs +14.8%
Contains more OtherOther +506.1%
Contains more WaterWater +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +21780%
Contains more Poly. FatPolyunsaturated fat +4029.2%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.