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  6. Meatball vs. Beef Liver raw

Meatball vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between meatball and beef Liver raw?

  • Meatball is higher in vitamin B1, yet beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, vitamin B6, and vitamin B3.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2408% more.
  • Meatball has 5 times more vitamin B1 than beef Liver raw. While meatball has 0.938mg of vitamin B1, beef Liver raw has only 0.189mg.

We used Meatballs, meatless and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Meatball vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +73.9%
Contains more IronIron +126.9%
Contains more CopperCopper +1281.7%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +4862.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +355.3%
Contains more Vitamin B1Vitamin B1 +396.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1193.4%
Contains more Vitamin B3Vitamin B3 +427%
Contains more Vitamin B5Vitamin B5 +1334.6%
Contains more Vitamin B6Vitamin B6 +441.5%
Contains more Vitamin B12Vitamin B12 +3853.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +271.8%
Contains more CholineCholine +277%

All nutrients comparison - raw data values

Nutrient Meatball Beef Liver raw DV% diff.
Vitamin B12 1.5µg 59.3µg 2408%
Copper 0.706mg 9.755mg 1005%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.213mg 2.755mg 196%
Vitamin B5 0.5mg 7.173mg 133%
Cholesterol 0mg 275mg 92%
Selenium 0.8µg 39.7µg 71%
Vitamin B6 0.2mg 1.083mg 68%
Vitamin B3 2.5mg 13.175mg 67%
Vitamin B1 0.938mg 0.189mg 62%
Folate 78µg 290µg 53%
Choline 88.4mg 333.3mg 45%
Iron 2.16mg 4.9mg 34%
Polyunsaturated fat 4.666g 0.465g 28%
Sodium 550mg 69mg 21%
Zinc 1.8mg 4mg 20%
Fiber 4.6g 0g 18%
Manganese 0.31mg 13%
Vitamin E 1.73mg 0.38mg 9%
Fats 9g 3.63g 8%
Vitamin D 0µg 1.2µg 6%
Phosphorus 344mg 387mg 6%
Vitamin D 0IU 49IU 6%
Potassium 180mg 313mg 4%
Monounsaturated fat 2.188g 0.479g 4%
Vitamin K 0µg 3.1µg 3%
Calories 197kcal 135kcal 3%
Calcium 25mg 5mg 2%
Protein 21g 20.36g 1%
Carbs 8g 3.89g 1%
Saturated fat 1.425g 1.233g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 3.4g 3.89g N/A
Magnesium 18mg 18mg 0%
Sugar 1.25g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +147.9%
Contains more CarbsCarbs +105.7%
Contains more OtherOther +205.3%
Contains more WaterWater +22.1%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +356.8%
Contains more Poly. FatPolyunsaturated fat +903.4%
Contains less Sat. FatSaturated fat -13.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.