Meatball vs. Black gram — In-Depth Nutrition Comparison
Compare
A recap on differences between meatball and black gram
- Meatball has more vitamin B12 and vitamin B1; however, black gram is higher in iron, magnesium, fiber, folate, copper, potassium, and zinc.
- Black gram covers your daily iron needs 68% more than meatball.
- Black gram has less sodium.
- The glycemic index of black gram is higher.
Food varieties used in this article are Meatballs, meatless and Mungo beans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1383.3% |
| Contains more CalciumCalcium | +452% |
| Contains more PotassiumPotassium | +446.1% |
| Contains more IronIron | +250.5% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +86.1% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.6% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.16mg | 7.57mg | 68% |
| Manganese | 1.527mg | 66% | |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Magnesium | 18mg | 267mg | 59% |
| Vitamin B1 | 0.938mg | 0.273mg | 55% |
| Fiber | 4.6g | 18.3g | 55% |
| Folate | 78µg | 216µg | 35% |
| Copper | 0.706mg | 0.981mg | 31% |
| Potassium | 180mg | 983mg | 24% |
| Polyunsaturated fat | 4.666g | 1.071g | 24% |
| Sodium | 550mg | 38mg | 22% |
| Carbs | 8g | 58.99g | 17% |
| Choline | 88.4mg | 16% | |
| Zinc | 1.8mg | 3.35mg | 14% |
| Selenium | 0.8µg | 8.2µg | 13% |
| Vitamin E | 1.73mg | 12% | |
| Calcium | 25mg | 138mg | 11% |
| Fats | 9g | 1.64g | 11% |
| Vitamin B5 | 0.5mg | 0.906mg | 8% |
| Protein | 21g | 25.21g | 8% |
| Calories | 197kcal | 341kcal | 7% |
| Vitamin B3 | 2.5mg | 1.447mg | 7% |
| Vitamin B6 | 0.2mg | 0.281mg | 6% |
| Saturated fat | 1.425g | 0.114g | 6% |
| Phosphorus | 344mg | 379mg | 5% |
| Monounsaturated fat | 2.188g | 0.085g | 5% |
| Vitamin B2 | 0.213mg | 0.254mg | 3% |
| Net carbs | 3.4g | 40.69g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +448.8% |
| Contains more WaterWater | +437% |
| Contains more OtherOther | +19% |
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +637.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +2474.1% |
| Contains more Poly. FatPolyunsaturated fat | +335.7% |
| Contains less Sat. FatSaturated fat | -92% |