Meatball vs. Blueberry pie — In-Depth Nutrition Comparison
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How are meatball and blueberry pie different?
- Meatball is richer in copper, vitamin B12, phosphorus, zinc, folate, vitamin B6, and iron, while blueberry pie is higher in vitamin B1 and selenium.
- Blueberry pie covers your daily need for vitamin B1, 12672% more than meatball.
- Blueberry pie is lower in sodium.
- Blueberry pie has a higher glycemic index (59) than meatball (0).
Meatballs, meatless and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +260% |
| Contains more IronIron | +75.6% |
| Contains more CopperCopper | +953.7% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1046.7% |
| Contains less SodiumSodium | -66.4% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +303.2% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +239.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16211.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 153mg | 12672% |
| Copper | 0.706mg | 0.067mg | 71% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 30mg | 45% |
| Protein | 21g | 2.7g | 37% |
| Fiber | 4.6g | 18% | |
| Choline | 88.4mg | 16% | |
| Sodium | 550mg | 185mg | 16% |
| Zinc | 1.8mg | 0.2mg | 15% |
| Folate | 78µg | 23µg | 14% |
| Manganese | 0.3mg | 13% | |
| Vitamin B6 | 0.2mg | 0.034mg | 13% |
| Selenium | 0.8µg | 7.4µg | 12% |
| Iron | 2.16mg | 1.23mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Polyunsaturated fat | 4.666g | 3.08g | 11% |
| Carbs | 8g | 33.5g | 9% |
| Vitamin B3 | 2.5mg | 1.194mg | 8% |
| Vitamin B5 | 0.5mg | 0.124mg | 8% |
| Saturated fat | 1.425g | 2.911g | 7% |
| Monounsaturated fat | 2.188g | 5.121g | 7% |
| Vitamin B2 | 0.213mg | 0.132mg | 6% |
| Potassium | 180mg | 50mg | 4% |
| Fats | 9g | 11.9g | 4% |
| Calories | 197kcal | 245kcal | 2% |
| Calcium | 25mg | 7mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 3.4g | 33.5g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +677.8% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +471.4% |
| Contains more FatsFats | +32.2% |
| Contains more CarbsCarbs | +318.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
| Contains more Mono. FatMonounsaturated fat | +134% |