Meatball vs. Breadfruit — In-Depth Nutrition Comparison
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Differences between meatball and breadfruit
- Meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, folate, zinc, and choline, while breadfruit has more vitamin C.
- Meatball's daily need coverage for copper is 69% higher.
- The amount of sodium in breadfruit is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of breadfruit is 62.
The food types used in this comparison are Meatballs, meatless and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.1% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +740.5% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +1046.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +172.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1630% |
| Contains more Vitamin B1Vitamin B1 | +752.7% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +802% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.084mg | 69% |
| Vitamin B1 | 0.938mg | 0.11mg | 69% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 30mg | 45% |
| Protein | 21g | 1.07g | 40% |
| Vitamin C | 0mg | 29mg | 32% |
| Polyunsaturated fat | 4.666g | 0.066g | 31% |
| Sodium | 550mg | 2mg | 24% |
| Iron | 2.16mg | 0.54mg | 20% |
| Folate | 78µg | 14µg | 16% |
| Zinc | 1.8mg | 0.12mg | 15% |
| Choline | 88.4mg | 9.8mg | 14% |
| Vitamin B2 | 0.213mg | 0.03mg | 14% |
| Fats | 9g | 0.23g | 13% |
| Vitamin E | 1.73mg | 0.1mg | 11% |
| Vitamin B3 | 2.5mg | 0.9mg | 10% |
| Potassium | 180mg | 490mg | 9% |
| Vitamin B6 | 0.2mg | 0.1mg | 8% |
| Saturated fat | 1.425g | 0.048g | 6% |
| Carbs | 8g | 27.12g | 6% |
| Monounsaturated fat | 2.188g | 0.034g | 5% |
| Calories | 197kcal | 103kcal | 5% |
| Manganese | 0.06mg | 3% | |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin B5 | 0.5mg | 0.457mg | 1% |
| Fiber | 4.6g | 4.9g | 1% |
| Calcium | 25mg | 17mg | 1% |
| Net carbs | 3.4g | 22.22g | N/A |
| Sugar | 1.25g | 11g | N/A |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +1862.6% |
| Contains more FatsFats | +3813% |
| Contains more OtherOther | +330.1% |
| Contains more CarbsCarbs | +239% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +6335.3% |
| Contains more Poly. FatPolyunsaturated fat | +6969.7% |
| Contains less Sat. FatSaturated fat | -96.6% |