Meatball vs. Bulgur dry — In-Depth Nutrition Comparison
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The main differences between meatball and bulgur dry
- Meatball has more vitamin B12, vitamin B1, copper, folate, vitamin E, and choline; however, bulgur dry has more magnesium, fiber, and vitamin B3.
- Daily need coverage for vitamin B12 for meatball is 63% higher.
- Bulgur dry has 32 times less sodium than meatball. Meatball has 550mg of sodium, while bulgur dry has 17mg.
- Bulgur dry has a higher glycemic index than meatball.
Food types used in this article are Meatballs, meatless and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +110.7% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +13.9% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2783.3% |
| Contains more Vitamin B1Vitamin B1 | +304.3% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +214.6% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +109% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin B1 | 0.938mg | 0.232mg | 59% |
| Copper | 0.706mg | 0.335mg | 41% |
| Magnesium | 18mg | 164mg | 35% |
| Fiber | 4.6g | 12.5g | 32% |
| Polyunsaturated fat | 4.666g | 0.541g | 28% |
| Sodium | 550mg | 17mg | 23% |
| Carbs | 8g | 75.87g | 23% |
| Protein | 21g | 12.29g | 17% |
| Vitamin B3 | 2.5mg | 5.114mg | 16% |
| Folate | 78µg | 27µg | 13% |
| Fats | 9g | 1.33g | 12% |
| Vitamin E | 1.73mg | 0.06mg | 11% |
| Vitamin B6 | 0.2mg | 0.342mg | 11% |
| Vitamin B5 | 0.5mg | 1.045mg | 11% |
| Choline | 88.4mg | 28.1mg | 11% |
| Vitamin B2 | 0.213mg | 0.115mg | 8% |
| Calories | 197kcal | 342kcal | 7% |
| Potassium | 180mg | 410mg | 7% |
| Phosphorus | 344mg | 300mg | 6% |
| Monounsaturated fat | 2.188g | 0.173g | 5% |
| Saturated fat | 1.425g | 0.232g | 5% |
| Iron | 2.16mg | 2.46mg | 4% |
| Selenium | 0.8µg | 2.3µg | 3% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Zinc | 1.8mg | 1.93mg | 1% |
| Calcium | 25mg | 35mg | 1% |
| Net carbs | 3.4g | 63.37g | N/A |
| Sugar | 1.25g | 0.41g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +576.7% |
| Contains more WaterWater | +544.4% |
| Contains more OtherOther | +164.9% |
| Contains more CarbsCarbs | +848.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +1164.7% |
| Contains more Poly. FatPolyunsaturated fat | +762.5% |
| Contains less Sat. FatSaturated fat | -83.7% |