Meatball vs. Burrito — In-Depth Nutrition Comparison
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Important differences between meatball and burrito
- Meatball has more copper, vitamin B1, phosphorus, vitamin B12, choline, zinc, and folate; however, burrito is richer in selenium and vitamin B5.
- Meatball's daily need coverage for copper is 59% more.
- Meatball contains 8 times more phosphorus than burrito. Meatball contains 344mg of phosphorus, while burrito contains 45mg.
- Meatball contains less saturated fat.
- Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Meatballs, meatless and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +305.7% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +664.4% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +108% |
| Contains more PotassiumPotassium | +67.2% |
| Contains less SodiumSodium | -17.5% |
| Contains more SeleniumSelenium | +1162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.4% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +95% |
| Contains more CholineCholine | +229.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +84% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224.1% |
| Contains more FatsFats | +44.7% |
| Contains more OtherOther | +116.2% |
| Contains more CarbsCarbs | +311.5% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Poly. FatPolyunsaturated fat | +746.8% |
~equal in
Monounsaturated fat
~2.184g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.706mg | 0.174mg | 59% |
| Vitamin B1 | 0.938mg | 0.29mg | 54% |
| Phosphorus | 344mg | 45mg | 43% |
| Vitamin B12 | 1.5µg | 0.5µg | 42% |
| Protein | 21g | 6.48g | 29% |
| Polyunsaturated fat | 4.666g | 0.551g | 27% |
| Fiber | 4.6g | 18% | |
| Selenium | 0.8µg | 10.1µg | 17% |
| Manganese | 0.4mg | 17% | |
| Vitamin E | 1.73mg | 12% | |
| Choline | 88.4mg | 26.8mg | 11% |
| Folate | 78µg | 40µg | 10% |
| Zinc | 1.8mg | 0.7mg | 10% |
| Vitamin B5 | 0.5mg | 0.92mg | 8% |
| Saturated fat | 1.425g | 3.174g | 8% |
| Carbs | 8g | 32.92g | 8% |
| Magnesium | 18mg | 40mg | 5% |
| Vitamin B2 | 0.213mg | 0.28mg | 5% |
| Vitamin B6 | 0.2mg | 0.14mg | 5% |
| Sodium | 550mg | 454mg | 4% |
| Potassium | 180mg | 301mg | 4% |
| Vitamin B3 | 2.5mg | 1.87mg | 4% |
| Fats | 9g | 6.22g | 4% |
| Calcium | 25mg | 52mg | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Iron | 2.16mg | 2.08mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 197kcal | 206kcal | 0% |
| Net carbs | 3.4g | 32.92g | N/A |
| Sugar | 1.25g | N/A | |
| Monounsaturated fat | 2.188g | 2.184g | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
28%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 1.749g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 96mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.