Meatball vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between meatball and caper?
- Meatball is richer in vitamin B1, vitamin B12, phosphorus, copper, choline, folate, vitamin B6, and zinc, yet caper is richer in vitamin K.
- Caper's daily need coverage for sodium is 78% higher.
- Meatball contains less sodium.
We used Meatballs, meatless and Capers, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +88.8% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +3340% |
| Contains less SodiumSodium | -76.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +60% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.6% |
| Contains more Vitamin B1Vitamin B1 | +5111.1% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +283.4% |
| Contains more Vitamin B5Vitamin B5 | +1751.9% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +239.1% |
| Contains more CholineCholine | +1260% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 550mg | 2348mg | 78% |
| Vitamin B1 | 0.938mg | 0.018mg | 77% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 10mg | 48% |
| Copper | 0.706mg | 0.374mg | 37% |
| Protein | 21g | 2.36g | 37% |
| Polyunsaturated fat | 4.666g | 0.304g | 29% |
| Vitamin K | 0µg | 24.6µg | 21% |
| Choline | 88.4mg | 6.5mg | 15% |
| Vitamin B6 | 0.2mg | 0.023mg | 14% |
| Folate | 78µg | 23µg | 14% |
| Zinc | 1.8mg | 0.32mg | 13% |
| Fats | 9g | 0.86g | 13% |
| Vitamin B3 | 2.5mg | 0.652mg | 12% |
| Vitamin B5 | 0.5mg | 0.027mg | 9% |
| Calories | 197kcal | 23kcal | 9% |
| Fiber | 4.6g | 3.2g | 6% |
| Iron | 2.16mg | 1.67mg | 6% |
| Vitamin E | 1.73mg | 0.88mg | 6% |
| Vitamin B2 | 0.213mg | 0.139mg | 6% |
| Saturated fat | 1.425g | 0.233g | 5% |
| Monounsaturated fat | 2.188g | 0.063g | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Potassium | 180mg | 40mg | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Manganese | 0.078mg | 3% | |
| Calcium | 25mg | 40mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.8µg | 1.2µg | 1% |
| Carbs | 8g | 4.89g | 1% |
| Net carbs | 3.4g | 1.69g | N/A |
| Sugar | 1.25g | 0.41g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +789.8% |
| Contains more FatsFats | +946.5% |
| Contains more CarbsCarbs | +63.6% |
| Contains more WaterWater | +44.6% |
| Contains more OtherOther | +101% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3373% |
| Contains more Poly. FatPolyunsaturated fat | +1434.9% |
| Contains less Sat. FatSaturated fat | -83.6% |