Meatball vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between meatball and caramel?
- Caramel has less copper, vitamin B1, vitamin B12, phosphorus, iron, folate, fiber, vitamin B3, and choline than meatball.
- Meatball's daily need coverage for copper is 76% higher.
- Caramel contains less sodium.
- Meatball has a lower glycemic index than caramel.
We used Meatballs, meatless and Candies, caramels types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1442.9% |
| Contains more CopperCopper | +3822.2% |
| Contains more ZincZinc | +309.1% |
| Contains more PhosphorusPhosphorus | +201.8% |
| Contains more CalciumCalcium | +452% |
| Contains more PotassiumPotassium | +18.9% |
| Contains less SodiumSodium | -55.5% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +276.1% |
| Contains more Vitamin B1Vitamin B1 | +810.7% |
| Contains more Vitamin B3Vitamin B3 | +1589.2% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +1005% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.018mg | 76% |
| Vitamin B1 | 0.938mg | 0.103mg | 70% |
| Vitamin B12 | 1.5µg | 0.3µg | 50% |
| Phosphorus | 344mg | 114mg | 33% |
| Protein | 21g | 4.6g | 33% |
| Iron | 2.16mg | 0.14mg | 25% |
| Carbs | 8g | 77g | 23% |
| Folate | 78µg | 4µg | 19% |
| Fiber | 4.6g | 0g | 18% |
| Choline | 88.4mg | 8mg | 15% |
| Vitamin B3 | 2.5mg | 0.148mg | 15% |
| Sodium | 550mg | 245mg | 13% |
| Zinc | 1.8mg | 0.44mg | 12% |
| Vitamin B6 | 0.2mg | 0.056mg | 11% |
| Calcium | 25mg | 138mg | 11% |
| Calories | 197kcal | 382kcal | 9% |
| Vitamin E | 1.73mg | 0.46mg | 8% |
| Polyunsaturated fat | 4.666g | 3.478g | 8% |
| Saturated fat | 1.425g | 2.476g | 5% |
| Vitamin B2 | 0.213mg | 0.256mg | 3% |
| Monounsaturated fat | 2.188g | 1.542g | 2% |
| Selenium | 0.8µg | 1.8µg | 2% |
| Vitamin B5 | 0.5mg | 0.62mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Fats | 9g | 8.1g | 1% |
| Potassium | 180mg | 214mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.4g | 77g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 1.25g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +356.5% |
| Contains more WaterWater | +582.4% |
| Contains more OtherOther | +122.2% |
| Contains more CarbsCarbs | +862.5% |
~equal in
Fats
~8.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +41.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |