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  6. Meatball vs. Castanea crenata

Meatball vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between meatball and castanea crenata

  • Meatball has more vitamin B12, vitamin B1, phosphorus, copper, iron, and folate; however, castanea crenata has more vitamin C and magnesium.
  • Daily need coverage for vitamin B12 for meatball is 63% higher.
  • Castanea crenata has 39 times less sodium than meatball. Meatball has 550mg of sodium, while castanea crenata has 14mg.

Food types used in this article are Meatballs, meatless and Nuts, chestnuts, japanese, raw.

Infographic

Meatball vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +49%
Contains more CopperCopper +25.6%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +377.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +24%
Contains more PotassiumPotassium +82.8%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +41.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Meatball Castanea crenata DV% diff.
Manganese 1.591mg 69%
Vitamin B12 1.5µg 0µg 63%
Vitamin B1 0.938mg 0.344mg 50%
Phosphorus 344mg 72mg 39%
Protein 21g 2.25g 38%
Polyunsaturated fat 4.666g 0.138g 30%
Vitamin C 0mg 26.3mg 29%
Sodium 550mg 14mg 23%
Fiber 4.6g 18%
Choline 88.4mg 16%
Copper 0.706mg 0.562mg 16%
Fats 9g 0.53g 13%
Vitamin E 1.73mg 12%
Iron 2.16mg 1.45mg 9%
Carbs 8g 34.91g 9%
Folate 78µg 47µg 8%
Magnesium 18mg 49mg 7%
Saturated fat 1.425g 0.078g 6%
Zinc 1.8mg 1.1mg 6%
Vitamin B3 2.5mg 1.5mg 6%
Vitamin B5 0.5mg 0.206mg 6%
Vitamin B6 0.2mg 0.283mg 6%
Monounsaturated fat 2.188g 0.278g 5%
Potassium 180mg 329mg 4%
Vitamin B2 0.213mg 0.163mg 4%
Calories 197kcal 154kcal 2%
Selenium 0.8µg 1%
Calcium 25mg 31mg 1%
Net carbs 3.4g 34.91g N/A
Sugar 1.25g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +833.3%
Contains more FatsFats +1598.1%
Contains more OtherOther +344.4%
Contains more CarbsCarbs +336.4%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +687.1%
Contains more Poly. FatPolyunsaturated fat +3281.2%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.