Meatball vs. Cellophane noodles — In-Depth Nutrition Comparison
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The main differences between meatball and cellophane noodles
- Meatball has more copper, vitamin B1, vitamin B12, phosphorus, folate, fiber, vitamin B2, and vitamin B3; however, cellophane noodles have more selenium.
- Daily need coverage for copper for meatball is 69% higher.
- Cellophane noodles are lower in sodium.
- Cellophane noodles have a higher glycemic index than meatball.
Food types used in this article are Meatballs, meatless and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +1700% |
| Contains more CopperCopper | +771.6% |
| Contains more ZincZinc | +339% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1230.8% |
| Contains more Vitamin B1Vitamin B1 | +525.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.081mg | 69% |
| Vitamin B1 | 0.938mg | 0.15mg | 66% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 32mg | 45% |
| Protein | 21g | 0.16g | 42% |
| Polyunsaturated fat | 4.666g | 0.018g | 31% |
| Carbs | 8g | 86.09g | 26% |
| Sodium | 550mg | 10mg | 23% |
| Folate | 78µg | 2µg | 19% |
| Vitamin B2 | 0.213mg | 0mg | 16% |
| Fiber | 4.6g | 0.5g | 16% |
| Vitamin B3 | 2.5mg | 0.2mg | 14% |
| Fats | 9g | 0.06g | 14% |
| Zinc | 1.8mg | 0.41mg | 13% |
| Selenium | 0.8µg | 7.9µg | 13% |
| Vitamin B6 | 0.2mg | 0.05mg | 12% |
| Vitamin E | 1.73mg | 0.13mg | 11% |
| Vitamin B5 | 0.5mg | 0.1mg | 8% |
| Calories | 197kcal | 351kcal | 8% |
| Saturated fat | 1.425g | 0.017g | 6% |
| Monounsaturated fat | 2.188g | 0.008g | 5% |
| Potassium | 180mg | 10mg | 5% |
| Manganese | 0.1mg | 4% | |
| Magnesium | 18mg | 3mg | 4% |
| Choline | 88.4mg | 93.2mg | 1% |
| Net carbs | 3.4g | 85.59g | N/A |
| Calcium | 25mg | 25mg | 0% |
| Iron | 2.16mg | 2.17mg | 0% |
| Sugar | 1.25g | 0g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +13025% |
| Contains more FatsFats | +14900% |
| Contains more WaterWater | +332.2% |
| Contains more OtherOther | +1381.5% |
| Contains more CarbsCarbs | +976.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +27250% |
| Contains more Poly. FatPolyunsaturated fat | +25822.2% |
| Contains less Sat. FatSaturated fat | -98.8% |