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Meatball vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between meatball and cellophane noodles

  • Meatball has more copper, vitamin B1, vitamin B12, phosphorus, folate, fiber, vitamin B2, and vitamin B3; however, cellophane noodles have more selenium.
  • Daily need coverage for copper for meatball is 69% higher.
  • Cellophane noodles are lower in sodium.
  • Cellophane noodles have a higher glycemic index than meatball.

Food types used in this article are Meatballs, meatless and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Meatball vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +1700%
Contains more CopperCopper +771.6%
Contains more ZincZinc +339%
Contains more PhosphorusPhosphorus +975%
Contains less SodiumSodium -98.2%
Contains more SeleniumSelenium +887.5%
~equal in Calcium ~25mg
~equal in Iron ~2.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +1230.8%
Contains more Vitamin B1Vitamin B1 +525.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~93.2mg

All nutrients comparison - raw data values

Nutrient Meatball Cellophane noodles DV% diff.
Copper 0.706mg 0.081mg 69%
Vitamin B1 0.938mg 0.15mg 66%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 344mg 32mg 45%
Protein 21g 0.16g 42%
Polyunsaturated fat 4.666g 0.018g 31%
Carbs 8g 86.09g 26%
Sodium 550mg 10mg 23%
Folate 78µg 2µg 19%
Vitamin B2 0.213mg 0mg 16%
Fiber 4.6g 0.5g 16%
Vitamin B3 2.5mg 0.2mg 14%
Fats 9g 0.06g 14%
Zinc 1.8mg 0.41mg 13%
Selenium 0.8µg 7.9µg 13%
Vitamin B6 0.2mg 0.05mg 12%
Vitamin E 1.73mg 0.13mg 11%
Vitamin B5 0.5mg 0.1mg 8%
Calories 197kcal 351kcal 8%
Saturated fat 1.425g 0.017g 6%
Monounsaturated fat 2.188g 0.008g 5%
Potassium 180mg 10mg 5%
Manganese 0.1mg 4%
Magnesium 18mg 3mg 4%
Choline 88.4mg 93.2mg 1%
Net carbs 3.4g 85.59g N/A
Calcium 25mg 25mg 0%
Iron 2.16mg 2.17mg 0%
Sugar 1.25g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +13025%
Contains more FatsFats +14900%
Contains more WaterWater +332.2%
Contains more OtherOther +1381.5%
Contains more CarbsCarbs +976.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +27250%
Contains more Poly. FatPolyunsaturated fat +25822.2%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.