Meatball vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between meatball and cherry pie
- Meatball has more copper, vitamin B1, vitamin B12, phosphorus, zinc, vitamin B6, and folate, while cherry pie has more selenium and vitamin A.
- Meatball's daily need coverage for copper is 70% higher.
- The amount of sodium in cherry pie is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Meatballs, meatless and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +816.9% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1046.7% |
| Contains less SodiumSodium | -65.3% |
| Contains more SeleniumSelenium | +875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.8% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +95.9% |
| Contains more Vitamin B5Vitamin B5 | +306.5% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.077mg | 70% |
| Vitamin B1 | 0.938mg | 0.148mg | 66% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 30mg | 45% |
| Protein | 21g | 2.8g | 36% |
| Fiber | 4.6g | 18% | |
| Choline | 88.4mg | 16% | |
| Sodium | 550mg | 191mg | 16% |
| Zinc | 1.8mg | 0.2mg | 15% |
| Folate | 78µg | 27µg | 13% |
| Vitamin B6 | 0.2mg | 0.034mg | 13% |
| Selenium | 0.8µg | 7.8µg | 13% |
| Vitamin E | 1.73mg | 12% | |
| Carbs | 8g | 38.5g | 10% |
| Polyunsaturated fat | 4.666g | 3.247g | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B3 | 2.5mg | 1.276mg | 8% |
| Monounsaturated fat | 2.188g | 5.314g | 8% |
| Vitamin B5 | 0.5mg | 0.123mg | 8% |
| Saturated fat | 1.425g | 2.985g | 7% |
| Vitamin B2 | 0.213mg | 0.125mg | 7% |
| Fats | 9g | 12.2g | 5% |
| Calories | 197kcal | 270kcal | 4% |
| Iron | 2.16mg | 1.85mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Potassium | 180mg | 77mg | 3% |
| Calcium | 25mg | 10mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 3.4g | 38.5g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +650% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +471.4% |
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +381.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
| Contains more Mono. FatMonounsaturated fat | +142.9% |