Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Meatball
  5. Compare
  6. Meatball vs. Chickpea raw

Meatball vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

How are meatball and chickpea raw different?

  • Meatball is richer in vitamin B12 and vitamin B1, while chickpea raw is higher in folate, fiber, iron, vitamin B6, vitamin B5, potassium, and magnesium.
  • Chickpea raw covers your daily need for folate, 120% more than meatball.
  • Chickpea raw is lower in sodium.
  • Chickpea raw has a higher glycemic index (36) than meatball (0).

Meatballs, meatless and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Meatball vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more PhosphorusPhosphorus +36.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +338.9%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +298.9%
Contains more IronIron +99.5%
Contains more ZincZinc +53.3%
Contains less SodiumSodium -95.6%
~equal in Copper ~0.656mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin EVitamin E +111%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +614.1%
Contains more CholineCholine +12.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Meatball Chickpea raw DV% diff.
Manganese 21.306mg 926%
Folate 78µg 557µg 120%
Vitamin B12 1.5µg 0µg 63%
Vitamin B1 0.938mg 0.477mg 38%
Fiber 4.6g 12.2g 30%
Iron 2.16mg 4.31mg 27%
Vitamin B6 0.2mg 0.535mg 26%
Sodium 550mg 24mg 23%
Vitamin B5 0.5mg 1.588mg 22%
Carbs 8g 62.95g 18%
Potassium 180mg 718mg 16%
Magnesium 18mg 79mg 15%
Phosphorus 344mg 252mg 13%
Polyunsaturated fat 4.666g 2.731g 13%
Calories 197kcal 378kcal 9%
Zinc 1.8mg 2.76mg 9%
Vitamin K 0µg 9µg 8%
Vitamin E 1.73mg 0.82mg 6%
Copper 0.706mg 0.656mg 6%
Vitamin B3 2.5mg 1.541mg 6%
Fats 9g 6.04g 5%
Saturated fat 1.425g 0.603g 4%
Vitamin C 0mg 4mg 4%
Calcium 25mg 57mg 3%
Monounsaturated fat 2.188g 1.377g 2%
Choline 88.4mg 99.3mg 2%
Protein 21g 20.47g 1%
Selenium 0.8µg 0µg 1%
Net carbs 3.4g 50.75g N/A
Sugar 1.25g 10.7g N/A
Vitamin A 0µg 3µg 0%
Vitamin B2 0.213mg 0.212mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +49%
Contains more WaterWater +655.2%
Contains more OtherOther +39.9%
Contains more CarbsCarbs +686.9%
~equal in Protein ~20.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +58.9%
Contains more Poly. FatPolyunsaturated fat +70.9%
Contains less Sat. FatSaturated fat -57.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.